During the summer it is very important to keep your body hydrated. This will help you to stay away from summertime ailments such as headaches, drowsiness, heat stroke and fatigue. When you had a trip outside in the sun, then you should take a glass of cool juice because it will cool you down. Watermelon is summer fruit and it has health benefits which can help you in many ways. During hot summer days, watermelon can keep us cool, healthy and fit. Watermelon juice is rich in Vitamin C and potassium. One of the most common symptoms which people are experiencing in the summer are fatigue and worn – out muscles. This juice can help you to get a quick recovery from these symptoms. Also if you have dome a workout in the gym, you can drink a glass of watermelon juice because it can help to restore the sore muscles and fluid levels. It has trace amounts of proteins, which along with Vitamin C, Vitamin A and minerals such as magnesium and potassium are very beneficial for your health. If you are consuming too much watermelon juice, then it can cause vomiting, diarrhea and other digestion – related issues due to high amounts of lycopene. Also people who suffer from hyperkalemia should talk with their doctors before they start drinking this juice.
Watermelon juice health benefits
Rich in antioxidants: Watermelon has antioxidants which can protect against the free radicals that cause many ailments such as cancer, stroke, asthma and arthritis. You should drink watermelon juice because it will give you antioxidants that are needed for your health. Also you can eat a slice or two of ripe and fresh watermelon because you will get same benefits. Watermelon juice can help your skin to look fresh and supple.
Cleanses the kidneys: This juice can help to flush out uric acid and ammonia from your body and it will help to cleanse the kidneys. There are some studies in which are said that watermelon juice can help to treat kidney stones as well. Also the watermelon seeds can help to cleanse the kidneys. If you want to use the watermelon as your natural treatment for cleansing your kidneys, then you should buy watermelon with seeds.
Watermelon juice for weight loss: There are some studies which were done on animals and in them was said that citrulline interferes with the accumulation of fat in the cells. It is still unknown if the watermelon juice has the same effect on humans. It is thought that when someone has a glass of watermelon juice before his or her meal, then it will help them to eat less. Also it is low in calories and it can help to lose the unwanted pounds very quickly.
watermelon juice uses
Improves blood flow and relaxes sore muscles: Watermelon juice has high amounts of citrulline which is converted into arginine that is essential amino acid which relax blood vessels and improve blood flow. These positive effects of the improved blood flow can be seen in the form of more energy and also this is acting as a stress – buster. Also it is known fact that the arginine can help to reduce the muscle soreness after you have finished with your exercises.
Maintains blood pressure: Watermelon has amino acids, magnesium and potassium which combine to help keep the blood vessels healthy and this can help to maintain smooth blood flow. Also they will help to maintain proper acid and electrolyte balance which is resulting in stable blood pressure levels. It is known fact that the potassium is working as a diuretic and it can help to remove the excess salts and toxins.
Good for heart health: In the white rind of this fruit there is an amino acid known as citrulline which can help to normalize the blood pressure. It can help to relax the arteries so it can help to maintain a good blood flow while it is improving cardiovascular functions. Watermelon juice has abundant amount of beta – carotene and Vitamin C which can reduce cholesterol levels and they can help to maintain healthy heart. Also this juice has phytochemicals such as lycopene which is a powerful antioxidant that can help in the prevention of cardiovascular ailments.