Cacao nibs are where all chocolate starts. This depends on what is done to it after it is collected from the beans from the Theobroma cacao tree. Actually, cacao nibs are the beans after they have been roasted, taken out of its husk and broken into little pieces. You should know that chocolate is not the same as cacao nibs. The candy bar starts out as a cacao nib but then it is ground into a powder.
Chocolate is going through a lot of processing and it has other ingredients that are added to the raw cacao powder to turn it into chocolate which goes into commercial candy bars. You should know that the mentioned health benefits you will not get from chocolate. You will get these health benefits from the raw cacao and the cacao nib which is kept raw or roasted to keep its super powers. Here are some health benefits of cacao nibs:
Cacao nibs help enhance mood
We know that neurotransmitters are little messengers in the brain which tell our bodies how to behave and they affect our mood. Its have the amazing ability to act on the neurotransmitters.
Improves cognitive function
Cacao nibs have different components, like flavonoids, which can increase the blood flow to the brain and this can improve memory, reaction time, attention span and problem – solving. Also, the additional blood flow will reduce the risk of dementia and Alzheimer’s disease as we are getting older. It is rich in magnesium which is very important for our mental health and a healthy and active brain. Magnesium deficiency is linked to schizophrenia, panic attacks, anxiety, bipolar disorder and ADHD.
Prevents tooth decay
Cacao nibs have crystalline extract which can strengthen tooth enamel and this is very effective for preventing cavities.
Cortisol is a stress hormone which is making us to feel stressful and not willing to do anything. Its have powerful properties which can help to reduce the cortisol in the bloodstream. Also, they will increase the fat – burning and it will improve the microbial activity in the gut.
Fights against fats
Cacao nibs have MAO which naturally will suppress your appetite. Often, MAO is added to weight loss products. The naturally – occurring MAO allows serotonin to continue circulating at a higher rate than other appetite suppressants. This can help you to prevent from adding extra weight.
Prevents premature aging
Cacao nibs have polyphenols which can protect your heart and also they can protect cells from oxidation which will keep you to look young and feeling fresh.
Protects cardiovascular system and heart
Cacao nibs have flavonoids that are possessing antioxidant and anti – inflammatory properties which can protect your heart and arteries in your heart and brain. Also, flavonoids thin the blood and they prevent clots. They can help to prevent stroke, heart disease, improve circulation and lower blood pressure. Cacao nibs have over 700 compounds and complex antioxidant polyphenol which will lower the bad cholesterol and raise the levels of good cholesterol. Cacao nibs are better at protecting your heart than any drug on the market.
Cacao nibs improves cellular health
Cacao nibs have more antioxidants than other super-foods, including pomegranates, blueberries, acai and green tea. Antioxidants are very important for our health because they can help in the fight against the damage on our cells which is caused by free radicals. You should add cacao nibs in your diet so they can help you to improve your cellular health.
Rich in magnesium
Cacao nibs have magnesium which can raise your energy levels and it will reduce the fatigue. It is one of the highest natural sources of magnesium. Also, this mineral can help in the fight against type II diabetes and osteoporosis and it naturally lowers the blood pressure.
Rich in potassium
It has been proven that potassium can help to regulate the blood pressure and it can lower the risk of cancer, arthritis, stroke and heart disease. It will keep your cardiovascular system healthy.