The paleo-friendly foods include vegetables, fruits, nuts, seeds, eggs, fish, meat, along with healthy oils and fats. Avoid sugars, grains, and processed foods. Also, you can base your diet on paleo foods, adding in a few modern healthy foods like grass-fed butter and gluten-free grains. Paleo diet can be added to the diet of people who want to have a well-shaped body. There are many different Paleo recipes that you can try.
- 1 Paleo Recipes for Good Physique
Paleo Recipes for Good Physique
The paleo diet is rich in nuts, fruits, and vegetables, which are all elements of a healthy diet. It can help you to maintain your weight and in building your muscle mass.
Key lime pie recipe
This recipe makes you think of spending warm and sunny days with your family in tropical areas of the world. It has a creamy, sweet, and acidic flavor which provides bold flavors and health benefits too. From this recipe, you will get 258 calories, 2 grams protein, 17 grams fat, and 25 grams of carbohydrates. The preparation time for this recipe is 20 minutes. The total time for cooking is 1 hour and 20 minutes.
It is for 8 – 10 servings. For this recipe, you will need the next ingredients: 2 – 3 limes, sliced for garnishing, ½ teaspoon sea salt, 2 tablespoons arrowroot starch, 1 tablespoon coconut oil, ½ cup maple syrup, 1 teaspoon vanilla extract, 1 teaspoon lime zest, ½ cup lime juice, 2 cups evaporated or condensed coconut milk and 1 gluten-free pie crust. You should combine the starch and coconut oil in a saucepan over medium heat. Then, whisk to create a roux. After one minute, you should add coconut milk.
Continue to whisk until mixture thickens into custard-like consistency for about 10 minutes. Then, add salt, maple syrup, vanilla, lime zest, and lime juice and whisk until the mixture thickens even more about 5 minutes. Then, pour the mixture into pie crust and allow cooling, and then chilling the rest of the way in the freezer for about one hour. Then, top with sliced lime for garnish and serve.
5 – minute paleo enchilada sauce recipe
When you make the sauce at your home, then you will be sure that there are no food allergens you may have and that it also meets any other personal dietary requirements. It is completely gluten-free, so you should not have worried if you have an allergy to gluten or you are just looking to reduce your gluten intake. From this recipe, you will get 10 calories, less than 1 gram protein, 0 grams fat, and 2.3 grams of carbs. You will need just 5 minutes to make it and it is for 10 – 12 servings.
For this recipe, you will need the next ingredients: ¼ cup vegetable or chicken stock, one 8 – ounce can of tomato sauce, ½ white chopped onion, 1 teaspoon Himalayan salt, 3 – 4 garlic cloves, 1 tablespoon oregano, 1 tablespoon smoked paprika, 1 tablespoon chili powder and 1 tablespoon cumin. You should add everything to a high–powered blender and then blend on high until it is well combined.
Paleo pancakes: A healthy banana egg pancake recipe
This recipe uses a nutrient-rich Paleo flour blend, which typically has tapioca flour, coconut flour, arrowroot starch, and almond flour. You can find this blend in stores or you can make your own homemade version. From this recipe, you will get 88 calories, 9 grams carbs, 3 grams fat, and 4 grams protein.
You will need 30 minutes to make it and it is for 8 servings. You will need the next ingredients: 2 teaspoons maple syrup, ½ teaspoon vanilla extract, 1/3 cup almond milk, ¼ teaspoon salt, ¾ teaspoon baking soda, 1 tablespoon ground flax, 1 banana mashed, 2 eggs, and 1 cup paleo flour. You should add the salt, baking soda, flax, and flour to a mixing bowl and mix them until they are well–mixed.
Then, add the remaining wet ingredients and mix them until they are well combined. Then, in a small pan over medium heat, you should add some coconut oil for cooking. Then, you should add 2 – 3 tablespoons of batter for each pancake. Then, cook for 3 – 5 minutes and then flip and continue to do it until all pancakes have been made. Then, top with ghee or butter, honey or maple syrup, and cinnamon.
Paleo quiche recipe
Quiches are delicious at breakfast and brunch, but they can be used for dinner too. Many people stay away from quiches because they look so complicated. But, this is a thing which makes quiches so fantastic. You will need 55 minutes to make it and it is for 2 – 3 servings. For this recipe, you will need the next ingredients: 1 cup shredded sheep cheese, 1 cup shredded goat cheese, 1 pound turkey bacon cooked and crumbled, 2 cups spinach, sea salt and black pepper to taste, 1½ cups coconut milk, 6 beaten eggs, 1 cup melted ghee, ¼ teaspoon sea salt and 1 cup gluten-free flour.
You need to preheat the oven to 375 F. Then, in a bowl, you should mix flour and ¼ teaspoon sea salt. Then, in a separate bowl, mix ghee and water. Then, add to the flour mixture to form dough and press in greased 9-inch pie crust. In another bowl, you should combine pepper, salt, coconut milk, and eggs. Then, layer spinach, turkey bacon, and cheese on the bottom of the crust and pour the egg mixture over top. You should bake for 35 – 45 minutes until the egg mixture is set.
Paleo muffins with almond meal & cacao nibs:
If you want to get a quick breakfast or you want to enjoy a hearty snack, then these muffins are great for you. These paleo muffins are a new go-to healthy snack. You will need 25 minutes to make it and it is for 12 servings.
For this recipe, you will need the next ingredients: 1 cup cacao nibs, ½ teaspoon salt, ½ teaspoon cinnamon, 1 teaspoon baking powder, 1½ tablespoons ground flaxseed, 3 tablespoons arrowroot starch, 1 cup almond meal, 1/8 teaspoon apple cider vinegar, 1 teaspoon vanilla extract, ¼ cup honey, ¼ cup liquefied coconut oil and 3 eggs. You should heat the oven to 375 F. Then, in a large mixing bowl, you should whisk the eggs until they are lighter in color.
Then, add the remaining wet ingredients and whisk them together. Then, in a medium bowl, you should whisk the dry ingredients together until they are well mixed. Then, add dry ingredients to the wet ingredients and stir to combine thoroughly, and let the mixture sit for 2 minutes. Then, add paper liners to a muffin pan and fill each muffin cup ¾ full and bake for 13 – 15 minutes or until it is golden brown.
Healthy coleslaw recipe
This is one of my favorite recipes during the summer months. It just switches out a few ingredients. You will need 15 minutes to make it and it is for 4 servings.
For this recipe, you will need the next ingredients: sea salt to taste, 1 cup grated carrots, 2 cups shredded green cabbage, 2 cups shredded red cabbage, 2 teaspoons apple cider vinegar, 1 tablespoon Dijon mustard, 3 tablespoons goat or coconut kefir and 3 tablespoons paleo mayonnaise. You should combine the apple cider vinegar, mustard, kefir, and mayonnaise in a small bowl. Then, in a large bowl add carrots and cabbage. Then, stir in mayonnaise mixture until it is well combined and season with pepper and salt and serve immediately.
Cucumber salsa recipe
Salsa is one of the best things which you can add for snacking. It is full of vegetables, which are easy to make and it tastes great to boot. You will need 10 minutes to make it and it is for 4 – 6 servings. For this recipe, you will need the next ingredients: 1 teaspoon minced fresh parsley, 4 tablespoons lime juice, 1 clove minced garlic, 1 seeded and chopped jalapeno pepper, 2 medium peeled seeded and chopped cucumbers, 1 cup chopped green, red, and yellow peppers and 3 cups quartered cherry tomatoes. You should mix all the mentioned ingredients together in a large bowl.
Vegan Mac and cheese recipe
Mac and cheese are some of the favorite foods of many people. For this recipe, you will need 55 minutes to make it and it is for 6 servings. For this recipe, you will need the next ingredients: gluten-free pasta noodles or choice, cooked; 1/3 – ½ cup nutritional yeast; 1 teaspoon of garlic powder; 1 teaspoon of onion powder; 1 teaspoon of turmeric; 1 teaspoon of pepper; 1 teaspoon of salt; 1 tablespoon arrowroot powder; 1 teaspoon mustard; ¼ cup coconut cream; ½ chopped white onion; 1 butternut squash sliced in ½ lengthwise and seeds discarded.
You need to preheat the oven to 400 F and on a baking sheet, lined with parchment pepper, place the squash face down. Then, bake for 40 minutes or until it is tender. Then, scoop the inside of the squash into a high–powdered blender or food processor. Then, add the remaining ingredients and blend on high until well combined, adding more herbs and spices as needed. Then, in a large mixing bowl, gently stir together the pasta and sauce and serve topped with green onions.