7 Proven Health Benefits of Banana Tea

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For some people, banana tea is a delicious combination of two unrelated culinary items. This type of tea is considered as beneficial due to its helpful vitamins and minerals, and antioxidant compounds found in it. It is said that the banana tea can help to manage weight loss, protect the heart health, help improve mood and skin and it can aid in the sleep disorders. The banana tea is made from the banana fruit. Banana is native to Australia and areas of the South Pacific. Banana tea is made using a peeled banana or it is found in banana peel tea, where the peel is left on while brewing this unique drink.

Usually, banana peels are thrown in the thrash, but they have a dense concentration of nutrients, including dietary fiber and potassium. The banana tea has many health benefits, due to its vitamins and minerals, like magnesium, manganese, potassium, Vitamin C, Vitamin B12, Vitamin B6 and pectin. There are rare cases when people have reported side effects from drinking banana tea, such as upset stomach, vomiting and nausea and this usually results from too much potassium, that lead to hyperkalemia. If this condition is severe enough, then it can be deadly.

You can easily make the banana tea at your home. You will need an organic banana, hot water and a sweetener, like cinnamon or honey. Also, you can make banana peel tea, so do not throw the banana peel in the garbage. You will have a healthy and tasty drink, so you can make it right now. Here are some health benefits of banana tea:


Banana tea help in weight loss

It has weight – loss properties due to a variety of factors. Bananas are rich in both soluble and insoluble fiber and these two types of fiber are known to slow digestion, suppress appetite and boost your metabolism. Also, it will keep you satisfied due to serotonin, dopamine and tryptophan in it.

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Banana tea boost immune system

It has Vitamin A and Vitamin C, which can help to boost the immune system. Both of the mentioned vitamins are acting as antioxidants. The Vitamin C can stimulate the production of white blood cells, while the Vitamin A is linked to preventing the oxidative stress in the retina, macular degeneration and the development of cataracts.

Aids in digestion

Magnesium and potassium can help to optimize smooth muscle function and this is very important for the digestive tract. This can help to stimulate the peristaltic motion, which regulates bowel movements and it is preventing the constipation, bloating and cramping, while at the same time, it will improve the nutrient uptake.

Improves bone density

The banana tea is rich in minerals, such as magnesium and manganese, which can contribute to improving the bone mineral density. The banana tea has adequate amounts of vitamins and minerals which your body needs to prevent or slow down the progression of osteoporosis, as we are getting older.

Relieves depression

The banana tea has dopamine and serotonin, which can help to regulate the hormone levels and boost your mood, because they are feeling good neurotransmitters. If you suffer from depression or anxiety, then you can add the banana tea in your diet, so it will help to boost your mood in natural way.

Regulates sleep

The banana tea has high levels of dopamine, serotonin and tryptophan which can help to improve your sleep. Also, they can reduce the occurrence of insomnia and they will help you to have a restful and uninterrupted sleep. The lack of sleep can increase the beta – amyloid levels in the brain, which is increasing the risk of Alzheimer’s disease, so you should not doubt to add the banana tea in your diet.

Decreasing blood pressure

Banana tea is well – known for its potassium content. This mineral can promote your heart health and also, it will lower your blood pressure. The potassium is acting as vasodilator, which means that it can regulate the fluid balance in your body, but also, it can reduce the strain on your cardiovascular system, by easing tension in your arteries and blood vessels.


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