In the simple terms the fatty liver disease means an accumulation of fat in the cells of the liver. It is normal to have fat in the liver but when we have more than five to ten percent is fat and this can be considered as fatty liver disease. A buildup of fat in the liver makes the liver vulnerable to further injury which can cause scarring and inflammation. There are 2 types of fatty liver disease which are known as alcohol – induced and nonalcoholic. The excessive alcohol consumption is the main cause behind alcohol – induced fatty liver. When you have nonalcoholic fatty liver, the fat builds up in your liver for reasons that are not relate to alcohol. Also there are other factors which can increase your risk of fatty liver disease such as malnutrition, rapid weight loss, viral hepatitis, type 2 diabetes, obesity, high blood pressure, high cholesterol and the most common cause is the alcohol consumption. In the beginning people who have fatty liver disease, they do not have symptoms, especially in the beginning. But also there are some people who can experience vague discomfort, a general feeling of being unwell, loss of appetite, fatigue and abdominal discomfort. This is a reason why proper diagnosis should be diagnosed before starting any treatment. There is not effective treatment for the fatty liver. This is reversible condition and it can be treated with some home remedies and making some lifestyle changes.
Home remedies for fatty liver
Exercise daily: When you exercise at regular basis, then it can help you to treat the liver disease. When you do exercises regularly, then this will help you in maintaining a stable body weight and it can help you to fight against obesity. Also it will increase your metabolism rate and it can help you to maintain proper liver function. You should exercise every day for at least 30 minutes. If are new to exercise, then you should begin with a low – impact exercise regimen and you should gradually incorporate high – impact exercises. This is a reason why you should start the exercises under the guidance of an expert. Aerobics, jogging and brisk walking are good exercises for the liver. Bicycling, swimming and other recreational sports can also help in the treatment of fatty liver.
Dietary changes: You should follow a healthy plant – based diet which is rich in whole grains, vegetables, fruits and healthy fats to improve the function of your liver and it can treat fatty liver disease. You should avoid all types of high fructose corn syrup. Steer clear of white flour. Include whole – grain products in your diet. You should eat foods that are rich in Omega – 3 fatty acids such as tofu, walnuts, flaxseed, fish oils and fatty fish. You should eat liver – repairing and detoxifying super-foods such as Brussels sprouts, cabbage, kale and broccoli. While you are cooking, you should lightly steam your vegetables to retain their nutritional value. You should eat more foods that are rich with fiber such as blueberries, guava and apples. Also you should not eat fruits in excess because most fruits are rich in sugar. You should avoid fatty meats and spicy and fried foods. You should include more plant – based foods in your diet.
Papaya: In the Ayurveda medicine the papaya fruit and papaya seeds have been used as natural treatment for the fatty liver disease. Papaya aids in the rapidly burning dietary fats which is one of the main causes for the fatty liver disease. You should grind five to six dried papaya seeds and mix this powder with one tablespoon of fresh lemon juice. You should take this home remedy two times per day in a period of one month. Also you can eat a slice of ripe papaya with honey and eat it once per day. You should include raw papaya soup and salad in your diet.
Natural cures for fatty liver
Indian gooseberry: This natural cure is also known as amla. This is also a very effective home remedy for the natural treatment of fatty liver disease. Also it is rich in antioxidant Vitamin C which can help to keep the function of your liver at its optimal levels. This natural cure can help you to rid of the harmful toxins from your liver. Amla is also effective home remedy for the treatment of high blood pressure, diabetes or high blood cholesterol. You can eat three to four amla per day or you can include them in your cooking. Also you can mix one teaspoon of amla powder in one glass of warm water and you should drink it two times per day.
Licorice: You can use licorice as your natural treatment for curing liver problems such as nonalcoholic liver disease. There was one study in which is said that the licorice root extract can help to decrease transaminase activities of enzymes which are called alanine aminotransferase – ALT and aspartate aminotransferase – AST in nonalcoholic fatty liver disease. Also it can prevent liver damage due to toxins and heavy metals. In one cup of hot water add ½ teaspoon of licorice root. Cover it. Allow it to steep for 5 – 10 minutes. Strain it. Add little honey. Drink this tea two times per day. Also you can mix together one tablespoon of licorice powder and two teaspoons of honey. Drink this home remedy once per day in a period of several weeks. If you take licorice supplements, then you should talk with your doctor because it can interfere with some corticosteroid, diabetes and blood pressure medications.
Turmeric: It is packed with antioxidants and this is a reason why it is very effective home remedy for treating fatty liver disease. There was one study in which was said that turmeric can help to prevent fatty liver disease. But a lot more studies should be done in the future. This natural cure improves the ability of our bodies to digest fats so they will not accumulate in the liver. Also it can aid in the liver detoxification process. You should put ¼ teaspoon of turmeric powder in one to two glasses of water and boil it. Drink this home remedy two times per day for a couple of weeks. Also you can mix ½ teaspoon of turmeric powder in one glass of warm milk and drink it once per day. You can find turmeric supplements in capsule and tinctures but you need to talk with your doctor before you use it. He or she will tell you the right dosage.
Green tea: In one study was said that the green tea is rich with high – density catechins and it can improve the liver function and fat infiltration in people who suffer from nonalcoholic fatty liver disease. This tea can help to block the amount of fat stored in the liver and it can improve the liver function. Also when you drink green tea at regular basis, then it can help you to reduce the body weight and the fat percentage. You should drink 3 – 4 cups of green tea every day because this can help you to rid of the liver disease and it can protect your liver. Also you can find the green tea in capsule and liquid form. You should talk with your doctor before you take these supplements.
Dandelion: This natural cure works as a powerful liver tonic. This is a reason why it can be used as the treatment for fatty liver disease. Also it can help to detoxify and metabolize fat which is accumulated in the liver and it can promote liver function. There was one study in which is published that the dandelion leaf extract can help in the prevention and treatment of obesity – related nonalcoholic fatty liver disease. In one cup of hot water you should add one teaspoon of dried dandelion root. Cover it and let it steep for 5 – 10 minutes. Strain it and add a little honey for taste and then you should drink it. You should drink 3 cups of this tea every day in a period of few weeks. Also you can add fresh tender dandelion leaves to salads or you can eat cooked dandelion leaves as your side dish. You should not use this herb if you are pregnant or diabetic.
Lemon: It has high amounts of Vitamin C. This antioxidant helps the liver to produce enzymes which are called glutathione. These enzymes can neutralize toxins and lemon can also help the liver with detoxification. In one study was published that lemons have a compound known as naringenin which can help to ease the liver inflammation. You should squeeze the juice of ½ lemon in one glass of water. Drink this home remedy two or three times per day in a period of several weeks. Also you can add two to three chopped lemons to a jar of water. You should drink this home remedy at regular intervals.