Banana juice is not one of the most common fruit juices which you can find in markets in your area but this is very delicious and nutritious juice which is available in some parts of the world. This juice can be easily made at your home. It is derived from bananas. Bananas scientifically belong to the Musa genus along with plantains. There are more than 70 different species. There are different varieties of bananas around the world but many of these varieties have similar nutritional profiles and ingredients. This juice is in a blended form, rather than pure juice and this is a reason why there is a good amount of fiber. There are roughly 3 grams of fiber per banana. Fiber is important for managing cholesterol levels and digestion but if you consume too much fiber, then it can cause excess flatulence, cramping, bloating and constipation. When you have too much potassium in your blood, this condition is known as hyperkalemia. This condition can cause palpitations and irregular heartbeats. This type of strain on your heart is never a good idea, especially if you had cardiovascular issues in your past. Also if you consume too much potassium, then this can negatively affect your muscle function because electrolytes like sodium and potassium must remain in balance to maintain nervous system communication and achieve water balance.
Health benefits of banana juice
Digestion: Banana juice has high amounts of dietary fiber which is great for the digestion because the fiber improve the nutrient uptake efficiency of your gut, increase the release of gastric juices and stimulate peristaltic motion.
Sleep problems: This fruit are is not commonly praised for their tryptophan content but this natural sedative can stimulate the release of serotonin (this is a feel good hormone) that eases the body into sleep and relaxation. People who suffer from insomnia or regularly interrupted sleep should drink a glass of this juice before bed.
Recovery: Banana juice is a very popular juice with athletes as well as those recovering from extended injury or illnesses because it is excellent source of electrolytes, namely potassium. If you do not have adequate levels of potassium in your body, then the function of your muscles and their development is impaired as is your body’s water balance and nervous system function.
Bone mineral density: There are some sugars in the bananas which have been directly linked to improve the uptake of nutrient, particularly minerals. Banana juice has notable levels of potassium, manganese and magnesium which can help to protect your bone mineral density and they can prevent the onset of osteoporosis as you are getting older.
Health benefits of banana juice
Immune system: Banana juice has various B – family vitamins and Vitamin C which are making it a good immune system booster. Also it has ascorbic acid which can lead to production of white blood cells and also it acts as antioxidant substance to neutralize free radicals and reduce oxidative stress.
Detoxifying: Banana juice is ideal for cleansing the system because it has combination of Vitamin B6 for managing toxicity levels and dietary fiber for the digestive tract. Also it can stimulate the function of kidneys and liver which can help to eliminate fats, salts and toxins more rapidly.
Energy levels: Bananas have numerous types of sugars and most of which the body can immediately begin processing and using for energy. A single banana can give you a burst of mental and physical activity. You should make one glass of banana juice from two to three bananas and take it.
Stress and anxiety: Potassium has balancing properties which along with the significant content of tryptophan are making the banana juice an excellent mood stabilizer which is capable of reducing symptoms of stress and anxiety. This can help to lower chronic stress hormones and generally it can improve inflammation levels throughout your body.
Blood pressure: Banana has potassium which can help in the maintenance of blood pressure. In a single banana there approximately 10% of your daily requirement of potassium which can help to protect your body against hypertension as well as strokes, heart attacks and atherosclerosis.