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Turnips are rich in Vitamin-C, calcium, beta carotene and manganese

You may think that turnips are not the most impressive vegetable on the market, but it has many health benefits, such as optimizing digestion, increasing circulation, regulating metabolism, protecting heart health, reducing inflammation, preventing cancer, boosting the immune system, and improving bone health. This is a white-skinned root vegetable. It has become popular for livestock feed and human consumption.

The scientific name of turnips is Brassica rapa. They are commonly grown in temperate areas across the globe. They are cultivated for their taste and nutritional value. In some parts of the world, turnips greens are consumed as a cruciferous vegetable. A slightly different nutritional profile exists between the root and leaves of turnips.

8 Health benefits of turnips

Metabolic effects

In many cases, the B family of vitamins is overlooked, but if we do not have them in our bodies, then the enzymatic and hormonal processes would be very difficult to be controlled, and all of the functions in our bodies will be compromised. Turnips will give you a healthy dose of Vitamin B, ensuring that all your organ systems will function properly and the hormonal levels will be stable.

Anti-inflammatory properties

Turnips have Vitamin K and Omega–3 fatty acids. They are very important if you suffer from any inflammatory condition. It has good fats that can balance cholesterol levels, lower inflammation, and promote overall wellness. You should boil the turnip leaves and enjoy their benefits, particularly if you suffer from chronic pain, arthritis, or gout.

Cancer prevention

Turnips are rich in Vitamin C, Vitamin E, beta–carotene, and manganese which all function as antioxidants within the body. They are seeking out the free radicals before they can induce further cell mutation or drive the spread of cancer.

Antioxidants, in turnips, can help to prevent chronic health conditions over the long term. This is why turnips should be considered an important part of our daily and weekly diet.

turnips health benefits

Bone strength

Turnips are rich in calcium which can help aid in the growth and repair of bone matter throughout our bodies. This element is important in boosting bone mineral density, especially as we age and suffer from osteoporosis and arthritis. You need to add turnips to your diet to add strength and durability to your bones.

Immune system

Turnips are rich in Vitamin C and ascorbic acid, one of the most important boosters for the immune system. Vitamin C can stimulate the production of antibodies and white blood cells. Also, it acts as an antioxidant. It can reduce chronic health concerns, including heart disease and cancer.


Turnips are rich in iron, making them one of the best foods for people suffering from anemia or low blood cell count. Iron is required for the formation of red blood cells count.

These cells are needed by our bodies to oxygenate, repair and run the organ systems in our bodies. When you have more iron, you will have better circulation to every extremity of your body.

Digestive efficiency

Many people know that dietary fiber is vital in the digestive process. It can help to clear symptoms such as bloating, cramping, diarrhea, constipation, and more serious gastric issues that can occasionally arise. Fiber can help bulk up the stool and move it throughout the gut. Also, it will promote a more efficient uptake of nutrients to get the best benefits from the food we consume.

Heart health

Turnips have many essential nutrients which our bodies need for their proper function, including high levels of fiber and potassium. Potassium is vasodilator. It helps to reduce the strain on our blood vessels and arteries by lowering blood pressure. This can prevent the development of atherosclerosis, strokes, and heart attacks.

Pardhan Singh
Pardhan Singh
A seasoned natural therapist with degree in Ayurvedic Medicine (BAMS) successful in treating various diseases through Ayurvedic treatments. You can contact Pradhan at [email protected]


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