You may think that turnips are not the most impressive vegetable which is found in the markets but it has many health benefits such as optimize digestion, increase circulation, regulate metabolism, protect heart health, reduce inflammation, prevent cancer, boost the immune system and improve the bone health. This is white – skinned root vegetable. It has become popular for livestock feed and human consumption. The scientific name of turnips is Brassica rapa. They are commonly grown in temperate areas across the globe. They are cultivated for their taste and nutritional value. In some parts of the world, the turnips greens are consumed as a cruciferous vegetable. There is a slightly different nutritional profile between the root and leaves of turnips.
Health benefits of turnips
Metabolic effects: In many cases the B family of vitamins is overlooked but if we do not have them in our bodies, then the enzymatic and hormonal processes would be very difficult to be controlled and all of the functions in our bodies will be compromised. Turnips will give you a healthy dose of Vitamin B and it will ensure you that all of your organ systems will function properly and that the hormonal levels will be stable
Anti – inflammatory properties: Turnips have Vitamin K and Omega – 3 fatty acids. They are very important if you suffer from any inflammatory condition. It has good fats which can balance cholesterol levels, lower the inflammation and promote overall wellness in your body. You should boil the turnips leaves and you should enjoy in their benefits, particularly if you suffer from chronic pain, arthritis or gout.
Cancer prevention: Turnips are rich in Vitamin C, Vitamin E, beta – carotene and manganese which all function as antioxidants within the body. They are seeking out the free radicals before they can induce further cell mutation or drive the spread of cancer. Antioxidants in turnips can help to prevent chronic health conditions over the long term. This is a reason why turnips should be considered as an important part of our daily and weekly diet.
turnips health benefits
Bone strength: Turnips are rich in calcium which can help aid in the growth and repair of bone matter throughout our bodies. This element is important in boosting the bone mineral density especially as we get older and begin to suffer from osteoporosis and arthritis. You need to add turnips in your diet if you want to add some strength and durability to your bones.
Immune system: Turnips are rich in Vitamin C and ascorbic acid which are one of the most important boosters for the immune system. Vitamin C can stimulate the production of antibodies and white blood cells. Also it is acting as an antioxidant. It can reduce chronic health concerns in which are included heart disease and cancer.
Circulation: Turnips are rich in iron which is making them one of the best foods for people who suffer from anemia or low blood cell count. Iron is required for the formation of red blood cells count. These cells are needed by our bodies to oxygenate, repair and run the organ systems in our bodies. When you have more iron in your body, then you will have better circulation to every extremity of your body.
Digestive efficiency: Many people know that the dietary fiber is very important in the digestive process. It can help to clear symptoms such as bloating, cramping, diarrhea and constipation as well as more serious gastric issues which can occasionally arise. Fiber can help to bulk up the stool and it can move it throughout the gut. Also it will promote more efficient uptake of nutrients so we can get the best benefits of the food we consume.
Heart health: Turnips have many essential nutrients which our bodies need for their proper function, including high levels of fiber and potassium. Potassium is vasodilator. It helps to reduce the strain on our blood vessels and arteries by lowering the blood pressure. This can prevent the development of atherosclerosis, strokes and heart attacks.