Energy drink is a type of drink that has stimulant drugs, usually caffeine that can help to give physical and mental stimulation. It may be carbonated or not. It has sugars and other sweeteners, amino acids, and herbal extracts. Energy drink is a subset of larger energy products that possess gels and bars and it can vary from sports drinks that are advertised to promote sports performance. There are different varieties and brands of energy drinks. Energy drinks will provide the effects of sugar and caffeine, but there is little evidence that shows a variety of other ingredients provides any effect.
The energy drink is affecting cognitive performance, such as reaction speed and increased attention which is due to the caffeine found in it. It can provide many functional benefits by promoting energy and alertness. This is possible due to the ingredients found in the energy drinks, such as glucose and taurine.
You should drink energy drinks in limited amounts because the excessive usage of energy drinks can lead to dyspepsia, increased urination, abnormal heart rhythms, sleeplessness, nervousness, and irritability. Also, it can dehydrate the body. You should not take energy drinks during your exercises, no matter of exercises that you are doing.
health benefits of energy drinks:
Replace electrolytes: When the body is sweating, then it loses water and electrolytes. When you have a deficiency of electrolytes in your body, then this can result in lower performance and it can cause dehydration. Those people who have long-duration sports should drink higher concentrations of sodium per liter, so the energy drink is one of the best choices which you can add to your diet.
Carbohydrates: Energy drinks have carbohydrates which are very beneficial for people who need endurance and also, this can help to increase fitness levels. Most energy drinks are based on carbs. They have 18 – 25 grams of carbohydrates per eight ounces. The carbohydrate will replenish the energy storage and this can result in recovery, energy, and effective performance.
Provides supplements: Energy drink has other ingredients, such as ginseng, glucuronolactone, taurine, and B vitamins besides the caffeine. All of these nutrients can help to promote its effect.
Flavor options: Tea and coffee do not provide flavor. The energy drink is beneficial for people who want to boost the caffeine amounts in their bodies without drinking coffee or tea. Also, energy drinks provide many different flavors, as well as options.
Delivers caffeine fast: Energy drinks are served cold, so this is a reason why they need to be consumed fast. The quick consumption is resulting the caffeine reaching the bloodstream fast.
It has niacin: The energy drink has niacin which can help to lower the blood lipids and also it can help you to get relief from arthritis pains.
Caffeine content: Each energy drink has standardized caffeine, so people who consume it will know how much caffeine they will consume. Also, they can maintain safe consumption of caffeine.
Provides energy: The intake of energy drinks will provide you with energy, as the name says. The energy drink can help to promote productivity, alertness, and wakefulness.
Improve brain function: People can consume energy drinks for many different reasons. They want to increase mental alertness by improving brain function and this is a reason why they drink energy drinks. Many studies show that energy drinks can help to improve measures of brain function, like reaction time, concentration and memory, and at the same time, they can help to reduce mental fatigue.
One study was shown that drinking just one 8.4 ounces of Red Bull can help to increase memory and concentration by about 24%. Many doctors believe that this increase in brain function is attributed to the caffeine in energy drinks. Other doctors believe that this health benefit is possible due to the combination of caffeine and sugar in energy drinks.