Clams are known for their chewy texture, fresh ocean smell and salty taste. Many people do not like them, but doctors say that this sea – food has many health benefits. It is mollusks without brains and dwell under the beach sand. It will give you a feeling of fullness but also they are rich in essential nutrients. It is rich in good fats, minerals, vitamins, iron and proteins which are a reason why calms have many health benefits.
It supports the well – being. There was one study in which are said that it is rich in iron even beef liver or steaks cannot compared to it. Also, there is another good reason why clams should be preferred over other sea foods and that it they have a low contaminant levels compared to other foods like crab, fish and other species. Those people who want to overcome nutritional anemia, should include clam in their diets because they have healthy fats and lean proteins.
You can easily find clams all around the world. It is recommended to purchase fresh clams instead of canned because canned it have lower nutritional value. You can eat clams in raw, steamed, baked or fried form. You can add in your pasta dishes or as replacement for chicken or other meat in pizzas. Here are some health benefits of clam:
Clams overcome Vitamin B12 deficiency
You may often feel fatigued and tired even you are taking enough sleep and rest. You may lose lean muscle mass and your body is dropping weight without an effort. These situations could be a sign that you have Vitamin B12 deficiency which results in megaloblastic anemia that makes you feel weak and tired. It is found that in many cases, iron and Vitamin B12 deficiencies have similar symptoms. It is rich in Vitamin B12. This vitamin is needed for making and DNA and maintaining nerve function which is very important for the optimal functioning of organ systems inside our bodies.
Clams reduce bad cholesterol
It have protein. You should add clams in your diet because protein can reduce the levels of cholesterol in your blood and liver. This is possible because clams have low saturated fats. It is known that saturated fats are bad for your health because they can increase cholesterol levels and they can lead to many diseases linked to high cholesterol.
There are some studies in which are said that clams qualifies as the best lean protein option, even better than chicken and fish. When clams are compared to chicken, 3 ounce of clams has 20% more protein and less fat than chicken. This is making clams even more healthy and nutritious than any meat option which you can think of. It is estimated that clams have amino acid score of 106 which is enough to aid the body in building and repairing muscles and tissues efficiently.
It is rich in Vitamin C which can strengthen your immunity and it will keep diseases at bay. Vitamin C is very important nutrient for maintaining healthy and optimal immune system which can otherwise make your body vulnerable to many different infectious illnesses and ailments. In 3 ounce serving of clams, there are 11.12 mg of Vitamin C which is 18% of the daily recommended intake amount of this vitamin.
Rich in Omega – 3 fatty acids
It is rich in Omega – 3 fatty acids which are very important for supporting heart health. There are some studies in which are said that taking 200 – 500 mg of clams on daily basis can help you to achieve optimal heart health. It can support the cardiac health which is very important for every person so add it in your diet.
Rich in iron
It is estimated that 3 ounce serving of clams have 24 mg of iron. The recommended daily dosage of iron for adult males and females is only 8 mg, except menopausal women who should take 18 mg of iron on daily basis. It is very easy way to get your daily dose of iron in safe and natural way. It can help to boost the optimal hemoglobin levels which are very important for maintaining overall good health. It have Vitamin C which makes easier for the body to absorb the iron.