5 Proven Health Benefits of Malt Vinegar

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Health benefits of malt vinegar

The malt vinegar is vinegar which is made from malted grains of barley. It has a tart flavor and it can help to enhance the flavor of other foods it is paired with. The malt vinegar is best known for topping fish and chips. It is produced from the same grains that are used for making beer and this is a reason why it has a similar lemony, nutty and caramel flavor profile as malted ale. It can range in color from light to dark brown. Some distilled varieties of malt vinegar are clear. Usually, the malt vinegar is found in the bakery aisles or condiment at the grocery stores.

It is a culinary mainstay in Canadian and British cuisines. It is great for pickling vegetables or produces that have a lot of flavors. Often, pickled onions are made with the malt vinegar. Also, oily fish can be sprinkled with malt vinegar when frying or baking. Usually, the malt vinegar is drizzled over fish and chips when served. A tablespoon of malt vinegar can be mixed with olive oil and it can be used for dressing a salad. Here are some health benefits of malt vinegar:

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Malt-vinegar help in weight loss

It has probiotics which can help to facilitate the weight loss and they can prevent the obesity. When you are consuming probiotics, like the malt vinegar, then you can manipulate the gut microbiomes and serve as a strategy for weight management, because the intestinal microbiome is linked to the obesity risk. You should use the malt vinegar in your diet, instead of high – calorie spreads, such as salad dressings and mayonnaise. You can add milt vinegar to fish and chips or French fries as a condiment.

malt vinegar for skin

Heart disease

There was one study done by CDC (Centers for Disease Control and Prevention) in which is said that heart disease is the cause for one of the four deaths in countries every year. Also, gender does not play a role in the heart disease. It is known that the heart disease remains the leading cause of death for both men and women. Some risk factors of heart disease remain out of your control, such as age and genetics, but eating heart – healthy foods can help you to regulate this condition.

It is one of the best choices for the heart. It has acid which can help to lower the cholesterol levels. There was one study done in May 2014 in which was shown that malt vinegar has polyphenols, which can help to control the oxidation of LDLs (low – density lipoproteins or bad cholesterol) and prevent cardiovascular problems, such as strokes and heart attacks.

Malt-vinegar help in diabetes

Diabetes is taking a major place among diseases. More than 30 million Americans suffer from diabetes and 90 – 95% of them have diabetes type 2. People who suffer from this disease can add the malt vinegar to their diets, because it can help to control the blood sugar. In one study done in May 2015 was shown that it can improve the insulin action in skeletal muscle. In this study participants were people who suffer from diabetes type 2 or a placebo before a mixed meal. Result has shown that malt vinegar can increase the glucose uptake without affecting the breakdown of fats and other lipids.

Calcium absorption

When you are using malt vinegar on daily basis, then it aids body in the calcium absorption. This is very important if you are not able to drink milk due to lactose intolerance or you a vegan who does not consume dairy products or milk in your diet. You should make a mixture of one tablespoon of malt vinegar with 236 ml water and drink this home remedy. Also, you can add it to your food, because it can help your body to properly utilize calcium ingested via non – dairy foods or food supplements.

Food cleanser

You can give your fresh fruits and vegetables a mild vinegar bath before you consume them, so the harmful residue of pesticides which have been used can fall off. You should mix one – half cup of malt vinegar in two galloons of cool water to a clean sink. Bathe your fruits and vegetables in this mixture and dry each of them after washing.

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