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Tamarillo nutrition facts and health benefits

Many people have never heard about tamarillo before. This is a delicious variety of tomatoes that are packed with vitamins and other health benefits. This variety of tomatoes is aboriginal to South America. It is also known as “tree tomato”.

Nowadays, it is cultivated in many parts of the world. New Zealand is one of the largest producers of tamarillo. Tomatillo has two colors – red and yellow.

It is egg–shaped and has an orangish interior and flesh with black seeds. This plant has distinctive colored flowers which have pleasant fragrances. Also, tamarillo can be found in South America, India, Peru, and Chile from May to October.

8 Health Benefits of Tamarillo

Tamarillo prevents cancer

There are some studies in which is said that tamarillo has antioxidants that can ward off factors that could lead to cancer. It is very important to consume antioxidants on a regular basis because this will keep the free radicals at bay and it can prevent your body from oxidative damage.

Tamarillo has many antioxidants, such as polyphebolic, anthocyanins, flavonoid, and chlorogenic which can rejuvenate dead cells and tissues of the organs.

Tamarillo nutrition facts and health benefits

Tamarillo is effective for diabetes

Tamarillo is rich in fiber which can help to maintain the sugar levels in the bloodstream. Tamarillo has a low glycemic index which means that when you consume it, then it will not increase your sugar levels.

Also, it is rich in chlorogenic acid, which can delay the occurrence of diabetes and help promote insulin sensitivity. There are many nutritionists who recommend incorporating tamarillo into your diet because it will reduce the risk of getting type II diabetes.

You should consume it in moderate amounts because you can get some side effects if you overuse it.

Tamarillo good for eyesight

Tamarillo is rich in Vitamin A and carotenoids which can protect your eyes from internal or external damaging factors. When you consume tamarillo on regular basis, then it can help to delay the age–related diseases, such as macular degeneration and cataracts.

Tamarillo boosts metabolism

We know that our metabolism functions to provide energy to our bodies. Also, when the metabolism is boosted, then it can reduce excess body weight. This is a reason why we should consume foods that are rich in vitamins and minerals. Tamarillo can be a part of your diet because it is rich in the Vitamin B complex.

These vitamins are important for the production of many metabolic enzymes. When the metabolism gets the required nutrients, then it can function properly, which will result in adequate levels of energy and boosted metabolic rate.

Tamarillo good for weight loss

Tamarillo is sweet, but it does not have calories. It is rich in water and fiber, keeping you full for longer. You can consume tamarillo as a snack, or you can make juice with fresh tamarillo chunks. In these ways, you will cut down the fat cells in your body.

Prevents anemia

Iron is very important for the production of red blood cells, and it can help in the prevention of anemia. If someone has anemia, then he or she can feel dizziness, sudden fatigue, weakness, etc. You should add tamarillo to your daily diet because it will fight against anemia and it can help to produce more red blood cells.

Tamarillo good for cardiovascular health

Tamarillo has vitamins and minerals which can alleviate high cholesterol and blood pressure levels which means that it can prevent atherosclerosis.

The nutrients in tamarillo can help to widen arteries which will allow proper blood flow, and they can prevent blood clotting. Also, tamarillo has potassium and manganese, which are very important for maintaining rhythm and heartbeat.

Treats tonsillitis

This vegetable has the ability to treat disorders such as tonsils in your mouth and tonsillitis, which attack your lymph node. The inflammation, which is caused by infectious bacteria or a disorder of the lymphatic node, is the primary cause of tonsillitis, so you should consume tamarillo to fight against these infections.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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