Tamarillo nutrition facts and health benefits

tamarillo taste

There are many people who have never heard about tamarillo before. This is a delicious variety of tomatoes which are packed with vitamins and other health benefits. This variety of tomato is aboriginal to the South America. It is also known as “tree tomato”. Nowadays, it is cultivated in many parts of the world. New Zealand is one of the largest producers of tamarillo. Tomatillo has two colors – red and yellow. It is egg – shaped which has orangish interior and flesh with black seeds. This plant has distinctive colored flowers which have pleasant fragrance. Also tamarillo can be found in South America, India, Peru and Chile from May to October. Here are some health benefits of tamarillo:

Tamarillo prevents cancer

There are some studies in which are said that tamarillo has antioxidants which can ward off factors that could lead to cancer. It is very important to consume antioxidants on regular basis because this will keep the free radicals at bay and it can prevent your body from oxidative damages. Tamarillo has many antioxidants, such as polyphebolic, anthocyanins, flavonoid and chlorogenic which can rejuvenate dead cells and tissues of the organs.

Tamarillo nutrition facts and health benefits

Tamarillo effective for diabetes

Tamarillo is rich in fiber which can help to maintain the sugar levels in the bloodstream. Tamarillo has low glycemic index which means that when you consume it, then it will not increase your sugar levels. Also it is rich in chlorogenic acid which can delay the occurrence of diabetes and it can help in the promotion of insulin sensitivity. There are many nutritionists which are recommending incorporating tamarillo to your diet because it will reduce the risk of getting diabetes type II. You should consume it in moderate amounts because you can get some side effects if you overuse it.

Tamarillo good for eyesight

Tamarillo is rich in Vitamin A and carotenoids which can protect your eyes from internal or external damaging factors. When you consume tamarillo on regular basis, then it can help to delay the age – related diseases, such as macular degeneration and cataracts.

Tamarillo boosts metabolism

We know that our metabolism functions to provide energy to our bodies. Also when the metabolism is boosted, then it can reduce the excess body weight. This is a reason why we should consume foods which are rich in vitamins and minerals. Tamarillo can be a part of your diet because it is rich in Vitamin B complex. These vitamins are important for the production of many metabolic enzymes. When the metabolism gets the required nutrients, then it can function properly which will result in adequate levels of energy and boosted metabolic rate.

Tamarillo good for weight loss

Tamarillo is sweet but it does not have calories. It is rich in water and fiber which will keep you full for longer. You can consume tamarillo as a snack or you can make a juice with a fresh tamarillo chunks. In these ways, you will cut down the fat cells in your body.

Prevents anemia

Iron is very important for the production of red blood cells and it can help in the prevention of anemia. If someone has anemia, then he or she can feel dizziness, sudden fatigue, weakness, etc. You should add tamarillo in your daily diet because it will fight against anemia and it can help to produce more red blood cells.

Tamarillo good for cardiovascular health

Tamarillo has vitamins and minerals which can alleviate the high cholesterol and blood pressure levels which mean that it can prevent atherosclerosis. The nutrients in tamarillo can help to widen arteries which will allow proper blood flow and they can prevent blood clotting. Also tamarillo has potassium and manganese which are very important for the maintaining of rhythm and heartbeat.

Treats tonsillitis

This vegetable has the ability to treat disorders such as tonsil in your mouth and tonsillitis which attack your lymph node. The inflammation which is caused by infectious bacteria or a disorder of lymphatic node is the primary cause for tonsillitis so you should consume tamarillo to fight against these infections.


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