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Dandelion uses and health benefits

Dandelion is a yellow-flowering perennial herb with long and deeply serrated leaves. It has been used for centuries as an herbal treatment for many ailments such as diabetes, stomach issues, and kidney and liver problems.

This herb is a rich source of B Complex, Vitamin A, Vitamin C, and Vitamin D. Also it is rich in potassium, magnesium, calcium, iron, and zinc. The dandelion is versatile which means that it can be easily incorporated into our daily diet.

7 Health benefits of dandelion

Helps control diabetes

Dandelion stimulates the production of insulin from the pancreas which in turn keeps the blood sugar levels in diabetic patients under control. Also, this herb has diuretic properties which help increase urination and aid in removing excess sugar from their bodies.

There was one study in which it said that the treatment with an extract that has dandelion aids in lowering blood sugar in diabetic mice. But there should be done more studies to support this claim. Diabetic patients are also more prone to liver and kidney problems. Dandelion root can keep the liver and kidneys healthy.

Prevents urinary disorders

Dandelion root is highly diuretic in nature. It helps eliminate deposits of toxic substances in the urinary tract and kidneys. This herb works as a diuretic and it increases urine production. Proper urination output helps cleanse kidneys.

Also, it has disinfectant properties that inhibit microbial growth in the urinary tract. This aids in reducing and preventing the risk of UTIs. Also, this is a very effective natural treatment for reducing bladder disorders.

Regulates high blood pressure

Dandelion is diuretic in nature. It increases urination in quantity and frequency. Excess urination aids in releasing excess sodium without the loss of potassium. This will help you to lower your high blood pressure. It is rich in potassium and fiber which help to regulate blood pressure.

Fiber can reduce cholesterol which in turn assists in lowering blood pressure since cholesterol is one of the factors which increases blood pressure. When the cholesterol and blood pressure levels are under control, then there is a reduced risk of having heart disease.

dandelionPossesses anti-cancer properties

It has an antioxidant property that helps the body to avoid cell damage caused by free radicals. Dandelion root kills different cancers as a result of its free radical–fighting abilities.

Promotes liver health

Dandelion root works as a powerful liver tonic and this is a reason why it is considered a very effective home remedy for liver health. Dandelion root metabolizes fat accumulated in the liver and it promotes proper liver function. Also, it increases the flow of bile and detoxifies the liver.

Soothes the digestive system

Dandelion flowers, leaves, and roots are edible and they can be used to promote digestive health. Also, this herb acts as a mild laxative to promote digestion, balance the natural and beneficial bacteria in the intestines, and stimulate appetite. Also, it increases the release of stomach acid and bile to aid digestion, especially of fats.

Aids weight loss

People who want to shed some pounds can use dandelion root as their natural treatment. Dandelion root has diuretic and laxative benefits which can increase the frequency and volume of urination. This will help you to rid of water weight.

There was one study that said that the dandelion extract increases urination output for 5 hours after consumption. This helps shed water weight but not the fat stored in your body.

Also, this natural cure is known to suppress appetite and promotes cholesterol and fat breakdown. Dandelion root has very few calories. You should drink dandelion tea two or three times per day.

Also, you can add fresh dandelion greens to your soups and salads. You should not take this natural cure for an extended period.

Also, it may interact with certain medications so this is a reason why you need to talk with your doctor before you add dandelion to your daily diet.

Dr. Emil Sarsath (aka) Vijila, a licensed naturopathic doctor (BSMS) who always ensures his patients receive compassionate, and individualized care. He has extensive experience in primary care, digestive health, mental health, nervous system disorder and more.Area of Expertise – Naturopathic Medicine, Whole Foods-based Nutrition, Siddha, Panchakarma.She is always available through [email protected]


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