Lucuma is extremely nourishing fruit which comes from Peru. Locals call it the “God of Incas” and they celebrate it as a symbol of fertility. It is rich in vitamins, minerals and proteins which are giving you many health benefits. These health benefits are important for your cardiovascular health, blood sugar levels and skin health. From outside, it looks like an avocado. Inside, it is yellow, soft and sweet fruit which is a perfect cross between a caramel and a sweet potato in the world of fruits.
It is sweet enough to satisfy your cravings but it has a low glycemic index which makes it suitable for diabetics and for people who are watching about their sugar intake. It can be difficult to find fresh lucuma if you do not live in Peru but the lucuma powder can be found all around the world. Fresh or powdered, lucuma is a perfect addition to your shakes, smoothies and baking recipes. This fruit is rich in vitamins, minerals, flavonoids and antioxidants which will are very good for your health.
This fruit can be grown in the garden if you live in Mediterranean, tropic or subtropical climate. You should store your lucuma powder in a sealed bag in a dry and cool place away from the sunlight. If you are pregnant or breastfeeding, then you should talk with your doctor before you start using this in your diet because there is no enough scientific evidence which can say that it is safe for this period.
Health benefits of lucuma
Good for muscles: It is known that lucuma is a great source of potassium which can help in the muscle recovery. It is one of the best choices for the workout and for endurance athletes in general.
Fight and prevent diseases: It is known that fruits are high in vitamins. Lucuma is beating most fruits because it is rich nutrient content. It is rich in vitamins, minerals, antioxidants and flavonoids which can help to fight and prevent diseases in your body.
Helps to prevent anemia: Lucuma is rich in iron and it can help to prevent anemia. This is very important for athletes and menstruating women.
Fight against aging: We all want to stay in our young ages and to feel young like never before but unfortunately we cannot. You can consume lucuma because it can help to prevent and slow the signs of aging, such as diseases, low energy and wrinkles.
It is a healthy carbohydrate: Lucuma is a fruit which means that is a great carbohydrate source. This fruit has good carbs for our bodies. Also, it has a low glycemic index which does not mess up your blood sugar and also it works for diabetics. It is rich in healthy vitamins and minerals.
Rich source of flavonoids: There was one study done in 2010 in which was found that lucuma is rich in flavonoids. Flavonoids are responsible for the vibrant color of your food but also they have antioxidant and anti – inflammatory properties.
Can create a glowing skin: Lucuma is rich in vitamins and minerals, such as potassium, calcium and Vitamin C which are essential for the skin health. There was one study in 2010 in which was found that this can promote the skin regeneration and skin health.
Has wound healing properties: Lucuma is very beneficial when it is digested but also you can use it topically. In 2010 study was said that it’s oil has wound – healing properties and it can help to promote the skin regeneration.
Improves hypertension: In one 2009 study was found that lucuma has a powerful anti – hypertension properties. Hypertension is linked with heart health and diabetes so this is a reason why you should add this fruit in your diet. It can prevent and improve these health conditions.
Can prevent diabetes: There was one study in 2009 in which was said that lucuma has anti – diabetic properties. This fruit can be used as a part of the treatment for diabetes type 2. It has a low glycemic index so lucuma can become part of the diabetes prevention. People who have a risk of diabetes and people who are watching about their blood sugar can add this in their diets.