Ugli fruit has many health benefits such as improve vision, strengthen bones, lower blood pressure, manage diabetes, support the immune system, beatify the skin and help in weight loss. Ugli fruit has strange name for many people but nowadays is increasing its popularity because it has unmistakable appearance, unique flavor and inherit health benefits. The scientific name of this fruit is Citrus reticulata / Citrus paradise and this is an unusual hybrid of tangerine, orange and grapefruit. Ugli fruit was first discovered growing wild in Jamaica where it may have naturally hybridized and in this country was cultivated there ever since. Also it is commonly grown in New Zealand and Australia where it has been neutralized. The outer rind of ugli is pocked and wrinkled with splotches of different colors while it is ripening, in which are included green, yellow and eventually orange. It has unpleasant appearance but the orange flesh inside of this fruit sweet and closely resembles a tangerine. This fruit is regularly found and cultivated throughout the Caribbean and it is exported to the Europe and United States. It is rarely found in markets further east, with the exception of exotic or specialty fruit markets. When the ugli fruit is opened, then it resembles an orange in the sectioned partitions but the inner skin is more thicker papery than the orange.
Health benefits of ugli fruit
Cancer: Ugli fruit has many antioxidants which can help to reduce the free radical levels in your body. Also it will lower your risk of cancer and cellular mutation.
Circulation: Ugli fruit has low levels of iron but still it can increase the production of red blood cells in your body which will help you to avoid the symptoms of anemia and it can increase the oxygenation to many parts of your body.
Immune system: Ugli fruit is rich in Vitamin C which can promote the production of white blood cells and it can boost the immune system.
Digestion: Dietary fiber which is present in most vegetables and fruits is also present in the ugli fruit. When you eat ugli fruit, then it can help to reduce the symptoms of diarrhea, cramping, bloating and constipation and also it can help optimize your digestive processes.
Bone health: Ugli fruit has many essential minerals which can aid in the bone mineral density and they can lower your chances of developing osteoporosis at an early age.
ugli fruit health benefits
Growth and development: Ugli fruit is rich in Vitamin C which can help in the production of collagen around the body. Given collagen is required for every blood vessel, tissue and cells. An abundant amount of this vitamin like that found in ugli fruit will help to promote normal development, growth and repair.
Cholesterol: Ugli fruit is rich in dietary fiber which can help to reduce cholesterol levels, balancing your LDL and HDL levels, which can reduce your risk of stroke, heart attack and heart disease.
Vision: Ugli fruit has high levels of Vitamin A which is a good indicator for the health of your eyes. Vitamin A can reduce the oxidative stress in your retina. This can slow the progression of macular degeneration and it can delay the onset of cataracts as we are getting older.
Skin care: Ugli fruit is rich with catechins, flavonols and other antioxidants which are making this home remedy one of the best for skin inflammation and other conditions such as rosacea, psoriasis and eczema. These antioxidants are also able to improve the appearance of your skin, clear up blemishes or age spots and minimize wrinkles. Also it has active ingredients which can stimulate the growth of new skin cells and it can tighten up skin elasticity.
Weight loss: Ugli fruit has low number of calories. There are only 45 calories in the average – sized fruit which is making ideal fruit for people who want to lose their weight. Ugli fruit will fill you up with fiber but it will not compromise your calorie goals. Also it can help you to prevent overeating and snacking between meals.