Tatsoi: Some Essential Health Benefits

Health Benefits of Tatsoi

Tatsoi is a Chinese cabbage with a unique taste and an impressive nutrition profile. It is an ancient green and it is an excellent source of micronutrients. It is versatile as popular leafy greens. It is known as vitamin green. If you want to mix up your standard salad greens, then add tatsoi to it. It is a leafy green vegetable that belongs in the Brassica family, along with mustard greens. Tatsoi is closely related to bok choy. Nowadays, it is gaining popularity in North American cuisine, because it has unique flavor and nutrition content.

Tatsoi has spoon-shaped leaves with a sweet, but nutty flavor when it is eaten raw. Many people say that taste and texture of tatsoi are similar to spinach and Swiss chard. You can consume the leaves of tatsoi raw and you can add them to salads, or you can lightly cook them and add to soups and stir-fries. Tatsoi has iron, calcium, Vitamin C and Vitamin A.

Tatsoi is referred to as “goitrogenic” which means that it has chemicals that may interfere with the production of thyroid hormones. If you have thyroid problems, speak with your doctor before you add tatsoi to your diet. Tatsoi can be planted in the spring for a summer harvest or in the late summer for a fall harvest.


Here are some health benefits of tatsoi:

Improves heart health:

Tatsoi is packed with heart-healthy nutrients, including calcium and antioxidants. When you add tatsoi into your diet, then it can help you to boost heart health. This is possible because it is relaxing smooth muscle tissues in your arteries and helping to prevent blood clotting. In some studies are shown that it is important to obtain calcium from your diet. So, when you eat foods rich in this nutrient, then it will help you to maintain healthy levels. It will improve your heart health, but also, it will benefit your bones.

Features glucosinolates:

Health Benefits of Tatsoi

These are compounds found in cruciferous vegetables. They are giving greens their bitter taste. They have shown protective benefits against heart disease, cancer, and other diseases. In some studies are shown that glucosinolates have anti-carcinogenic properties and they can reduce the risk of certain cancers, including esophageal, kidney, and breast cancer.

Provides folate:

If you want to promote bone, heart, and brain health, then you should be sure that you are getting enough folic acid foods in your diet. When you add tatsoi to your diet, then you can boost folate levels. It can support cognitive function, strong bones, and even a healthy pregnancy. In some studies are shown that high folate intake is associated with a reduced risk of Alzheimer’s disease and it can help to boost brain function for elderly people experiencing cognitive decline.

Excellent source of Vitamin A:

Tatsoi is an excellent source of Vitamin A, which is a nutrient that plays an important role in many body functions. Also, this vitamin can help to maintain strong bones, healthy skin, and a strong immune system. It is very important for vision support. It has been shown to help in the prevention of macular degeneration.

Rich in Vitamin C:

Tatsoi has more Vitamin C than spinach, papaya, and oranges. Tatsoi is packed with disease-fighting antioxidants which can minimize oxidative stress and damage to your cells. In some studies are shown that eating Vitamin C is associated with a lower risk of many chronic conditions, such as cancer, stroke, and heart disease. It is very important to get plenty of Vitamin C because it can increase longevity.

Cures enlarged thyroid:

Tatsoi has salt and there is iodine which is really good for curing enlarged thyroid. If you have an enlarged thyroid, then you should add tatsoi green in your diet. It can help you to cure this disease.

Reduce swelling:

Tatsoi has the ability to reduce inflammation. Swelling can be healed when you add tatsoi to your diet. Tatsoi can help to destroy blood clotting, so this can help to speed up the healing process of swelling.

Great for anemia:

If you have anemia, then you can add tatsoi to your diet. You will notice improvements in your symptoms.


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