Turmeric milk is also known as Haldi Doodh. There are many children who have been forced to drink a glass of haldi doodh every time they feel sick. It has bitter taste which is a reason why it was a nightmare for many children. But this milk can help you to beat the everyday anxiety and tiredness. Also it is very effective home remedy which can fight harmful microorganisms and hazardous environmental toxins. Haldi doodh is turmeric added to milk. It has natural antibiotic properties while the milk is rich in calcium. You should include these two ingredients in your everyday diet because it can prevent infections and diseases. Before you consume turmeric milk, you should check for allergies. People who have reported allergic reactions have said that they experienced mild and itchy rashes, typically on their face or neck. Pregnant women should avoid taking too much of turmeric because it can cause uterine wall contractions. It can interfere with certain medications, so people who are taking anticoagulants like aspirin should totally avoid it. Also they can interact with NSAIDs (nonsteroidal anti – inflammatory drugs).
Turmeric milk benefits
Improves reproductive health: Turmeric is a mild phytoestrogen which can help to promote the reproductive health in women. Phytoestrogen is recommended to women who cannot conceive due to hormonal imbalances.
Treats headaches: The warm turmeric milk can give you a relief from the stubborn headaches. The turmeric ups the mucus flow in the system which can prevent sinus problems and sinus congestion.
Cures autoimmune diseases: There are some cases when due to unexplained and unknown reasons, our immune system is turning against our own cells and tissues which is resulting in autoimmune disorders like psoriasis, rheumatoid and scleroderma. You should take a glass of warm turmeric milk because it will help you to keep these conditions at bay.
Clear complexion: The turmeric milk was seen as a beauty aid in the ancient times. Turmeric milk will give you flawless skin without causing you side effects. It will make your skin spot free and smooth, reduces acne spurts, wrinkles and fine lines.
Alzheimer’s disease: You can take a glass of hot turmeric milk on daily basis because it can help better the Alzheimer’s disease by slowing its progress.
Turmeric milk for fair skin: When you have turmeric milk religiously, then it can lend a glow to your skin. Turmeric milk has antioxidant properties which will fight against the free radicals that can damage our skin and this lead to loss of elasticity and sheen.
Insomnia: The warm turmeric milk is producing an amino acid called tryptophan which is inducing a blissful and peaceful sleep.
Turmeric milk uses
Eczema: You should drink a glass of turmeric milk on daily basis because it can help you to treat eczema.
Weight loss: Turmeric milk can aid in the weight loss. It can help in the breakdown of dietary fat. Turmeric milk can be useful in controlling your body weight.
Rash and skin redness: You should drink turmeric milk because it will help you to have glowing skin. You should dip a cotton ball in the turmeric milk and you should apply it on the affected area for fifteen minutes to reduce blotchy patches and skin redness. This will make your skin more radiant and glowing that it was before.
Menstrual cramps: This natural cure makes wonders because it is antispasmodic and it can help to ease the menstrual pain and cramps. Pregnant women can drink turmeric milk because it will help them to have easy delivery, faster contraction of ovaries, improved lactation and postpartum recovery.
Digestion: Turmeric milk is a powerful antiseptic which can promote the intestinal health and it can treat stomach ulcer and colitis. It can help in better digestion and it can prevent indigestion, diarrhea and ulcers.
Bone health: It is rich in calcium which can keep our bones strong and healthy. Also it can lower the risk for osteoporosis and bone loss.