Matcha tea health benefits

Health benefits of matcha tea

Matcha tea can boost your energy. It is used in the prevention and treatment of diabetes type 2, cancer, viral, fungal, and bacterial infections. It can help you to relax your mind and body. It can make your immune system stronger. Also, it will improve your mental clarity and alertness.

It is a very good tea if you want to detoxify your body. Matcha tea is also known as concentrated form of green tea. This is natural tea which has been used in Japan many years ago (more than 900 years). This kind of tea was used in China many years ago for curing different types of diseases but they have stopped using it.

Then, the Zen Buddhist monks from Japan started to use this tea, and nowadays this is a very popular natural remedy in Japan.

Matcha tea side effects

It has high amounts of Vitamin B – complex, Vitamin A, Vitamin E, Vitamin C, Vitamin K, and minerals. In some cases, matcha tea leads to allergic reactions such as irritable bowel syndrome, diarrhea, and cardiac arrhythmia which is the result of the caffeine in matcha tea.

Also if you use some drugs and you drink matcha tea, then this can make you side effects. Talk with your doctor before you start using matcha tea for the first time. Here are some health benefits of matcha tea:

Prevent disease and infections with Matcha tea

Protection from infections

It has EGCG (epigallocatechin gallate) which can help you in the fight against fungal, virus, and bacterial infections. There are many studies in which is shown that when this component is consumed in our body, then it binds to the lipid membrane. Also, this element is having an inhibitory action on the growth process of many important human pathogens such as herpes virus, influenza A virus, Candida albicans yeast, adenovirus Staphylococcus aureus bacteria, Hepatitis B and hepatitis C virus.

Protection against HIV

Also the previously mentioned element is very helpful in the protection against HIV. Also, people who suffer from HIV should use matcha tea because it will protect their brains.

Cancer prevention

EGCG has chemo-preventive properties which means that you should drink it if you want to prevent your body from cancer. It can reduce the risk of some types of cancer such as colorectal and bladder cancer. It can promote the induction of apoptosis and also it prevents the proliferation of malignant cancerous cells. Also, this element can help you in the prevention of prostate and human breast tumors.

Gastrointestinal health

If you have a gastrointestinal disorder, then this is one of the best types of tea which you can use it as your natural remedy. When you drink matcha tea, then you are riding off the toxins and harmful chemicals from your body, and also the fecal excretion is stimulated.

Detoxification

Matcha tea has high amounts of chlorophyll which can help you to clean your body. It can clean your blood which means that it detoxifies your body. Also when you drink matcha tea, then you have normal alkaline levels of your blood and tissues. Also, this element can help you to rid of the harmful toxins in your colon walls and it flushes them out of your body.

Energy enhancer

Matcha tea has healthy caffeine which is not the same caffeine that we get through coffee. This form of caffeine is known as theophylline. It can help you to boost your energy and it will not cause you any side effects in your body. You will have optimum hormonal levels because the function of the adrenal glands will not be interrupted.

Cardiovascular health

EGCG can help you to have normal cardiovascular health. Also when you drink matcha tea, then you are keeping your cholesterol levels low. This element can reduce the accumulation of lipids in your body.

Type – 2 diabetes

People who suffer from diabetes should drink matcha tea because it can help them to have a normal metabolism. This tea has high amounts of antioxidants which can help you to reduce the hepatic glucose content in your body. Also, it can help you to reduce your total cholesterol levels and the levels of triglycerides.

Stronger immune system

It has many antioxidant components, EGCG, polyphenols, and L–theanine which can help you to boost your immune system. Also, matcha tea can protect your body from the negative effects of free radicals.

Reduces anxiety and stress

The main constituent of matcha is theanine. Theanine is the most abundantly found amino acid in green tea. This compound has shown stress-reducing effect. Theanine’s stress-reducing effects were tested at Japan’s University of Shizuoka. It is proved that university students who consumed 3 grams of matcha had reduced anxiety, when compared with others.