Lulo has many health benefits such as help to avoid the development of diabetes, boost vision, promote sleep, relieve stress, lower cholesterol, build strong bones, improve the immune system, regulate digestion, increase circulation, detoxify the body and protect against certain cancers. This is a type of citrus fruit. It grows on tree or small shrub. In the South America this is native fruit. But there are many names for the lulo. In Colombia this citrus fruit is known as lulo while in Ecuador, Panama and some parts of The United States of America this fruit is known as naranjilla. It has tart and distinctive flavor. The lulo juice is very popular drink in many parts of the world. Before you start using this kind of fruit you must talk with your doctor because is not studied enough and you can have some side effects. Here are some health benefits of the lulo:
Health benefits of lulo
Cancer prevention: It has many antioxidants and nutrients which are not seen in other fruits. These elements can help you to rid of the free radicals which are a reason for the mutation of the healthy cells in cancer cells. But there should be done lot more studies about this healthy benefit of the lulo. Scientists should discover which antioxidants have anti – cancer properties.
Stress relief and sleep disorders: There are many studies about this health benefit of the lulo. Scientists are trying to discover how lulo helps us if we have sleep disorders or how the stress is reduced when we consume lulo. But also there are some studies in which is shown that when you consume lulo you are making hormonal changes in your body which can reduce your stress, improve your mood and also it can give quality sleep to people who suffer from insomnia and other types of sleep problems.
Detoxify your body: It can increase your urination which means that it is used as diuretic. It can help you to eliminate fat, excess water and salt from your body. It can help you to relive the stress on your liver and also it can help you to clean your kidneys from the excess toxins. People who want to detoxify their body and blood of toxins or people who want to lose their weight should use lulo in their diet.
Bone strength: It has different types of minerals such as iron, calcium and phosphorous which can help us to have strong bones. They will help us to have better density of our bone tissue. Also this fruit can help us to be prevented from arthritis and osteoporosis as we are getting older.
Circulation: If you want to increase the count of your red blood cells, then you should eat lulo because it is rich with iron. It can increase the oxygenation to your vital organ systems and cells and also it can increase the circulation of your blood. This benefit also can help you to have strong and healthy hair because it can stimulate the follicle beds. Also when you boost the amount of iron in your body, then it can improve the cellular regeneration and healing.
Cholesterol and heart health: It has dietary fiber which can help you to eliminate the bad cholesterol levels in your body. Also it has high amounts of minerals and vitamins which can improve the function of your cardiovascular system. This means that you have lower chances to get strokes, heart attacks and atherosclerosis.
Vision health: Lulo has high amounts of carotenoids such as beta carotene and Vitamin A. They can help you to neutralize the negative effects of the free radicals which lead to oxidative stress in some ocular cells such as the macular lutea. This means that you have lower chances to get cataracts, macular degeneration and other problems with your vision as you are getting older.
Digestive health: Lulo has pepsin which is one type of fiber. This kind of fiber can help you to have healthy digestive tract. It can help you to promote the digestion. Also if you suffer from gastric ulcers, bloating, constipation and cramping, then the lulo is one of the best natural remedies which can help you to win against these conditions. Also people who want to monitor their blood sugar levels should add lulo in their diet.
