Health benefits of cherimoya – prevents coronary heart disease

cherimoya health benefits

Cherimoya has many health benefits such as stimulate cognition, support bone health, lower blood pressure, strengthen the immune system and it has ability to improve the skin quality. Cherimoya is tropical fruit. This exotic and nutrient – dense option has many health benefits such as maintain the blood pressure, ability to prevent cancer and it has anti – aging properties. Cherimoya is the name of the edible fruit borne of a tree which has the same name. The scientific name of cherimoya is Annona cherimola. This is tree or shrub which can grow up to ten meters in height. It is native to South America, specifically Peru, Colombia and Bolivia. It has been naturalized in many other areas in the world but primarily it is found in the mentioned tropical regions. There are some elements of cherimoya which have toxic properties such as the seeds and the skin of this fruit. You should not consume the seeds or the skin for any reason because they have toxic alkaloids. There are severe cases when the consumption of them can cause paralysis. Also there are some studies which have pointed to potential complications for pregnant women who eat this fruit because it has stimulant nature. Talk with your doctor before you add cherimoya to your pregnancy diet. Some people experience allergic reactions to this fruit, particularly in the form of irritation or skin rashes. If you experience this side effect or you have any irritation or swelling in the mouth or throat, then you should stop eating this fruit immediately. The best way to eat this fruit in raw form but nowadays it is mixed with ice creams and other sweet treats. Also you can add it in your salads and smoothies. Cherimoya has a few black or brown seeds in the flesh of it which should be avoided and spit out. [1]

Health benefits of cherimoya

Improves heart health: Cherimoya has healthy levels of dietary fiber which helps the body to absorb less cholesterol from the food we consume. Also it is lowering your chances of coronary heart disease, stroke, heart attack and atherosclerosis.

Prevents cancer: Cherimoya is rich in antioxidants and fiber which can help to prevent liver and colon cancer as well as the spread of other tumors and cancerous growths. [1,2]

Improves cognition: Cherimoya has Vitamin B6 which is linked to cognitive function which can help in the prevention of Alzheimer’s disease and Parkinson’s disease. This fruit is known as a brain booster for long period. [3]

Boosts immune system: There are few different antioxidants which are found in cherimoya which in addition to Vitamin C can stimulate the production of white blood cells in our bodies. This can function as the first defense line of our bodies and it can help in the prevention of chronic diseases and acute diseases. [4]

Improves bone health: Cherimoya has different minerals which are linked to improving the bone mineral density because it has high levels of phosphorus, magnesium, manganese and copper. This can delay the onset of osteoporosis and other age – related diseases. [3]

Health benefits of cherimoya

Health benefits of cherimoya

Lowers blood pressure: Cherimoya has notable amount of potassium. This fruit can help to lower your blood pressure in natural way. Potassium is a vasodilator. This means it can relax the tension in blood vessels and arteries which can reduce the strain on your cardiovascular system. [4]

Anti – aging properties: Cherimoya has antioxidants which are linked to reducing the concentration of free radicals in our bodies. It can reduce the oxidative stress in our skin and other organ systems [5]. Also you can see a reduction in the appearance of age spots, wrinkles and other blemishes which can help you to look younger for longer period.

Skin care: This fruit has high amounts of Vitamin C [4] which is ideal for our bodies to produce more Vitamin C which is very important part of the collagen production. Collagen is needed for the creation of every muscle fiber, cell and tissue in our bodies in which is also included the skin. Also it can stimulate the immune system to handle any skin irritation which is caused by chronic diseases or infection.


[1] Jyothi A, Venkatesh K, Chakrapani P, Rani R. Phytochemical and pharmacological potential of Annona cherimola – A review. International Journal of Phytomedicine. 2011;3(4):439-447.

[2] Damle SG. Cancer: Forbidden cures? Contemporary Clinical Dentistry. 2015;6(1):3-4.

[3] Albuquerque TG, Santos F, Sanches-Silva A, et al. Nutritional and phytochemical composition of Annona cherimola Mill. fruits and by-products: Potential health benefits. Food Chemistry. 2016;193:187-195.

[4] Amoo IA, Emenike AE, Akpambang VOE. Compositional evaluation of Annona cherimoya (custard apple) fruit. 2008;3(2):216-220.

[5] Santos SA, Vilela C, Camacho JF, et al. Profiling of lipophilic and phenolic phytochemicals of four cultivars from cherimoya (Annona cherimola Mill.). Food Chemistry. 2016;211:845-52.


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.