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Health benefits of bamboo shoot

The bamboo shoot is among the weirdest human foods which have been consumed for long time. It has peculiar taste and crunchy bite which is appealing to many people. The bamboo shoot is harvested in the early stage and then, it is consumed. The bamboo shoot are sprouts which spring out beside the bamboo plant. The bamboo shoots are edible and they belong to the Bambusoideae subfamily of the grass.

They are largest and tallest in the grass family. You should avoid the consumption of the raw bamboo shoot. You should carefully peel the outer skin of the bamboo shoot and then, boil it for two hours before you consume it. You can find the bamboo shoot in fresh or canned form. It is highly recommended to boil bamboo shoots or soak them in water overnight before you cook them because some species may have cyanide, which can be eliminated by either of these processes.

If you eat bamboo shoot in raw form, then it can be harmful for your body because they tend to produce cyanide in the gut. If you have never used the bamboo shoot in your diet, then talk with your doctor to be sure that it will not cause you side effects.

Health benefits of bamboo shoot

Health benefits of bamboo shoot

Lower blood pressure

It is known that bamboo shoot have high amounts of potassium. The potassium is highly beneficial as an electrolyte which is very good for lowering and maintaining blood pressure.

Wound cleaning

You can use the bamboo shoot as home remedy for cleaning wounds and sores.

Stomach disorder treatment

You can use this as your home remedy for stomach disorders. The bamboo leaves are suggested as a home remedy for stomach disorders and intestinal worms.

Uterotonic properties

In the traditional Chinese medicine is believed this can cause uterine contractions. This is a reason why they are used as a medicinal supplement during the last month of pregnancy when the delivery date is still pending.

Respiratory disorders

This is effective home remedy against some respiratory disorders. You can make a decoction of bamboo shoot by boiling them twice. The first boil should be for five minutes and then followed by a second boil for about ten minutes. You can take this decoction with honey to get the best results.

Anti – inflammatory properties

There are some studies in which are shown that this has anti – inflammatory properties which can help in the treatment of ulcers. The juice of bamboo shoot can be used as a medicine for ulcers and external wounds.

Healthy bowel movements

This has a good amount of dietary fiber. You should consume sufficient amounts of dietary fiber because it can help you to have easy digestion and healthy bowel movements. You can add bamboo shoot in your meals because this can help you to get a relief from the constipation.

Strengthened immune system

This has vitamins and minerals which are ideal for improving the immune system of the body. The vitamins, minerals and antioxidants which are present in this are essential for strengthening the body from inside – out, even when it comes to potentially deadly neurodegenerative disease.

Anti – cancer properties

This has phytosterols which are possessing anti – cancer properties that are effective against different types of cancers, such as ovary cancer, stomach cancer, lung cancer and estrogen – dependent human breast cancer. Also, there are some studies in which are said that the high – fiber diet can help to reduce the risk of colon or colorectal cancer.

Balanced cholesterol levels

There are some studies in which are said that the consumption of this has favorable effect on the bad cholesterol, lipids and bowel function.

Protection of the heart health

There are some studies in which are said that the phytosterols and phytonutrients which are found in this can help to dissolve the harmful LDL cholesterol in the body. This can ease the cholesterol out of the arteries for having a smooth supply and movement of the blood throughout the body.

Ramesh Kumar
Ramesh Kumar
Dr. Ramesh kumar, BAMS is naturopathy doctor who is well versed with health benefits of all fruits, vegetables and medicinal plants


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