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Top 10 health benefits of banana flower

The banana flower is one of the weirdest foods which are consumed in the Asian countries. You should know that every part of banana is useful which is the main reason why the banana popular all around the world is. The barb of the banana is traditionally used for purpose of eating.

This flower is consumed by adequate cooking. In the South Asian and Southeast Asian cuisines, the banana flower is used as vegetable. They are using it as raw or steamed with dips. Also, they use banana flower in soups, curries and fried foods. The flavor of banana flower resembles to the flavor of artichoke. This flower has Vitamin E, magnesium, potassium, copper, iron, phosphorus, calcium, fiber, carb, fat and protein.

Health benefits of banana flower

Health benefits of banana flower

Helps nursing mothers

There are many new mothers who are facing with problems with the breast feeding. One of the biggest problems that they face with is dwindling milk supply. This flower is boosting the supply of milk which can help new mothers to feed their babies better.

Boosts mood and reduces anxiety

If you are feeling down and out, then you should not reach for anti – depressants. You should try the banana flower instead. This flower has magnesium which can help to reduce the anxiety and boost the mood. Also, they are natural anti – depressants which are not causing side effects.

Rich source of vitamins and minerals

This flower has many vitamins, like Vitamin A, Vitamin C and Vitamin E. Also, they have fiber and potassium. These vitamins and minerals are very important for the body, so you should add the banana flower in your diet.

Manages diabetes and anemia

It is estimated that the calculated intake of banana flower can help to reduce the blood sugar levels. Also, it can increase the total hemoglobin levels in the body. This flower has antimicrobial activity, but the hypoglycemic effects of banana flowers have not been proven clinically.

Reduces menstrual bleeding

The menstruation is a reason for pain in many women. Some women suffer from PMS symptoms, while other people bleed excessively. In a cup of cooked banana flowers can help you to deal with these problems. The cooked banana flower along with curd or yogurt can help to increase the progesterone hormone in the body and it can reduce the bleeding.

Reduces free radical activity

It is known that the presence of free radicals in the body can lead to serious health problems. The extracts of methanol which are present in the banana flower have antioxidant properties. The banana flower can handle with free radicals which are causing damages to the body. It can help in the treatment of many health problems, such as cancer and premature aging. You should add banana flower in health supplements, so in this way you can make the full use of the antioxidant property of it.

Anti – aging power

This flower can help to fight against free radicals and it can help to cure health problems which are related to it, such as cancer and early aging. You should add banana flower in your diet, so it will help you to stay away from the early aging.

Wards off infections

This flower can help in the treatment of infections, thanks to their ethanol based extracts. This flower inhibits the growth of pathogenic bacteria, like eschericia coli, bacillus cereus and bacillus subtalis. This  flower can help in the treatment of wounds. In one study was shown that the banana flower extract can inhibit the growth of the malarial parasite plasmodium falciparum in vitro. But these sayings need to be proven in the future.

Gastrointestinal health

This flower is rich in soluble and insoluble fiber. The soluble fiber is allowing the food to pass easily through the digestive tract, as it dissolves in water and forms a gel. The insoluble fiber assists the bulk to undigested products as it is not dissolved in water. Both of them can boost the healthy digestion and absorption of food.

Ramesh Kumar
Ramesh Kumar
Dr. Ramesh kumar, BAMS is naturopathy doctor who is well versed with health benefits of all fruits, vegetables and medicinal plants


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