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Home Juices Health benefits of bitter melon juice

The bitter melon juice has many health benefits, such as strengthens hair follicles; prevents cancer; treat respiratory disorder; enhance the skin; detoxify the body; maintain blood sugar levels; promote weight loss; maintain cholesterol levels; cleanse the liver; support eye health and boost the immune system. Many people do not add bitter melon in their diets due to its bitter taste.

You should not overlook the health benefits associated with this fruit. The bitter melon is a part of many different cuisines and also, it is used widely for many different medicinal purposes. You should drink bitter melon juice because it can help you to have clear liver in short time. Also, the bitter melon juice can help to manage sugar levels in your blood stream. Also, it is beneficial for maintaining cholesterol levels. It can help you to maintain cholesterol levels.

The bitter melon juice is prepared with the firm and spiky skin of the fruit. It comes from the family of the Momordica charantia plant and it is native to several parts of Asia and Africa.

Health benefits of bitter melon juice

Health benefits of bitter melon juice

Strengthens hair follicles: When you consume potassium, folate, phosphorus and iron on a daily basis, then it can help your hair to be strong. The mentioned minerals strengthen hair follicles and they can help to prevent breakage. You can drink bitter melon juice on regular basis because it will bring you lot of shine in a short time.

Prevents cancer: We know that antioxidants can help to destroy the cancerous cells in the body. You can drink bitter melon juice so you will get a lot of antioxidants from it. There are some studies in which are shown positive effect of the bitter melon juice on different types of cancers, such as lymphoma, lymphoid leukemia, larynx, choriocarcinoma, breast, bladder and prostatic cancer.

Treats respiratory disorder: It is known that the freshly prepared bitter melon juice can help in the treatment of asthma, cold and cough due to its anti – inflammatory properties. The most of the respiratory problems happen when infectious bacteria affect the respiratory tract and cause inflammation. You can drink this juice so you can control inflammation without hurting your health.

For clearer and radiant skin: When your body is cleaned from the inside, then it shows on your face. You should consume this juice because it can help to obtain nutrients. These nutrients can help to regulate the irregularities in your body and it can ward off dangerous factors which ultimately result in clear skin. The bitter melon juice is a great way to keep your skin moisturized which will save you from the hassles of beauty products.

Works as detoxifier: There are many doctors who are suggesting having constant detoxification because this can help your body to get all the needed nutrients for its proper functioning. You should consume the bitter melon juice at least two times per week because it can help to flush out all of the waste materials and microbes. The bitter melon juice is mildly diuretic and it can help to increase the urination. It can help your body to get rid of the toxins in no time. Also, it is natural so you should not worry about side effects.

Maintains blood sugar levels: Those people who suffer from diabetes should know that the bitter melon juice is packed with insulin – like compound which is known as p-insulin or polypeptide. This component is potent enough to control diabetes. A single serving of the bitter melon juice can reduce the glucose levels significantly in people who suffer from diabetes type II. Also, this juice is safe for people who suffer from type I diabetes. The regular consumption of the bitter melon juice lowers the doses of prescribed medicine. You should talk with your doctor if you want to add the bitter melon juice in your daily diet so he or she can tell you if it is suitable for you.

Boosts immune system: The bitter melon juice has antioxidants which can help your body to stay protected against damages caused by the free radicals.

Health benefits of bitter melon juice
Ramesh Kumar
Dr. Ramesh kumar, BAMS is naturopathy doctor who is well versed with health benefits of all fruits, vegetables and medicinal plants

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