The burdock root tea is concocted by steeping the roots of the burdock plant. The burdock roots, leaves and flowers have been well – known for its health benefits for centuries. The burdock is plant, which grows between 1 and 2 meters when it is fully grown and it has large leaves which can grow up to 50 cm with white undersides. The flowering season of burdock is between June and October. This tea is extensively used in Asia. It is popular ingredient in the Japanese cuisine.
The burdock root is added to stir – fries, consumed raw, used as a broth or pickled in apple cider vinegar to prolong shelf life. The burdock root tea has antioxidants, such as quercetin, luteolin and phenolic acids. Also, it has minerals, like iron, calcium, magnesium, potassium, phosphorus and manganese. The burdock root tea has vitamins, like fiber, Vitamin B3, Vitamin B2 and Vitamin B1. People, who are sensitive to caffeine, can drink the burdock root tea without any issues.
This tea can trigger allergic reactions, like dermatitis, along people who are sensitive to ragweed, daises or chrysanthemums. If you noticed some of the mentioned side effects, stop immediately drinking burdock root tea. Also, pregnant women and breastfeeding mother should avoid drinking burdock root tea, because there are no enough studies to approve the usage of it. Here are some health benefits of the burdock root tea:
Burdock root tea help lower risk for cancer
This tea has luteolin and quercetin, which are possessing anti – mutagenic properties. These nutrients can help to eliminate free radicals, reduce the risk of cancer and help to prevent cellular mutation.
Burdock root tea promote better heart health
This tea has potassium which can help to maintain normal blood pressure. Also, this mineral serves as a vasodilator, which means that it will lower your risk for atherosclerosis, strokes and heart attacks. The potassium is very important mineral for the heart health, because it aids in maintaining fluid balance in the body.
Enhance the immune system
This tea has Vitamin C, which can help to improve the immune system and boost the white cell blood production. Also, this tea can help to enhance the collagen production and it can promote quicker healing and recovery after illness.
Helps with liver problems
Those people, who suffer from hepatitis or cirrhosis, can drink burdock root tea, because it can promote liver cell re – growth. Also, This tea can help people with the blood – borne diseases or people who have a liver that is damaged by the heavily alcohol consumption.
Serves as anti – inflammatory
This tea can help people to combat joint disorders, pains, aches and fever.
Alleviates hair issues
You can drink burdock root tea if you have problems, like dandruff and hair loss. This tea can help to boost the scalp and follicle health, because it is known that the burdock root tea has helpful phytosterols.
Acts as an expectorant and decongestant
You can drink burdock root tea if you have cough, cold or flu – like symptoms. The burdock root tea can help to alleviate the symptoms of mentioned conditions by targeting the phlegm and mucus. Also, burdock root tea has anti – bacterial properties, so do not doubt to add it in your diet.
Promote diuretic effect
This tea has been used as a detoxifying agent since ages. It can help to purify your blood and it is known to induce the urination and sweating. This can help to improve the health of your kidneys, liver and lymphatic system. This tea is a diuretic, which means that it can cause the body to eliminate excess salt, water and toxins.
Promote antioxidant capabilities
This tea has antioxidants, such as luteolin, phenolic acids and quercetin, which can shield the body against cell – damaging free radicals. In one study done in 2011, was shown that the antioxidant properties of burdock root tea can aid in slowing down the tumor cell growth.
