The most commonly consumed lentils in India are red lentils. They are also known as masoor dal. They are staple part of the diet of Indian people. Red lentils are rich in nutrients which are very beneficial for our health when they are consumed. Also, the3y were used in the Ayurvedic medicine because the posses a lot of medicinal benefits. Red lentils originate in India, but also they can be found in countries in South Asia. Red lentils are used to create staple foods like curries and dals.
In some parts of India, red lentils are used to create breads. Red lentils have extremely distinct appearance and it is hard to miss in the market. Red lentils are easily available all around the world. If you consume too much red lentils, then you are increasing your risk of flatulence. Also, you can develop some side effects related to amino acids and you can develop kidney distress. There are some cases when people can develop potassium toxicity due to high potassium content of red lentils. Here are some health benefits of red lentils:
Red lentils good for the heart
Red lentils are rich in fiber which is very beneficial for your heart. It is known that fiber – rich foods can help to lower the cholesterol levels in your body. This can prevent many different cardiovascular problems, such as clots, stroke, heart disease and clogged arteries from happening.
Red lentils good for bones and teeth
When we are getting older, our bones and teeth become weaker which is making our skeletal system more susceptible to breaks, injuries and diseases like osteoporosis. This is a reason why you should maintain a healthy and balanced diet to prevent this from happening. It is perfect for your diet. They are rich in minerals, such as phosphate, magnesium and calcium which can aid in growing and strengthening of bones and teeth.
Good for digestion
It is rich in dietary fiber which is very beneficial four our digestion because it can bulk up the stool and stimulate peristalsis which is the contraction and opening of the muscles which can help to move the food along the tract and push the waste materials out. When your diet is rich in fiber, then your stomach needs less help to do its job. This means that less amount of bile and stomach acids are needed to aid digestion and to break down the food. This can prevent many serious problems of happening, such as digestive inflammation, colon cancer, stomach ulcer, etc.
Rich in proteins and minerals
We know that proteins are building blocks of our bodies. They can help our cells to grow and regenerate and they are some of the most important nutrients which you can consume. On the other hand, minerals are related to many body functions. They can determine the way your organs work, how much energy you have and whether or not your body is healthy. This is a reason why red lentils are very important for you to include in your diet. Red lentils are rich in minerals and proteins. They can help to prevent the chances of developing major illnesses when they are consumed on regular basis.
Reduces risk of cancer
It can help you to reduce your chances of getting cancer. This is possible because red lentils have high amounts of fiber and folate in them and they are possessing anti – cancer properties. When you are consuming red lentils on daily basis, then you can reduce your risk of many different types of cancer, such as breast cancer, colon cancer, lung cancer and even bowel cancer. It can speed up the digestion and reduce the need for digestive bile and both things can help to prevent the colon cancer.
Good for diabetics
It can help you if you suffer from diabetes. They are extremely low in glycemic index which makes them totally safe for consumption. Also, they are rich in fiber which will speed up the digestion. As a result of this, you can prevent random spikes and drops from happening in your blood sugar levels so the management of your diabetes will be successful.
Promotes weight loss
You can speed up the weight loss by adding red lentils in your diet. They are rich in fiber which can help your body to expel waste materials faster.