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Top 18 Essential Health Tips for Mothers

Being a mother is one of the most wonderful feelings in the world. Some mothers want to shed some pounds. Other mothers want to get in shape. Some moms just want to eat better. It seems like a luxury when you are bouncing a baby or toddler in tow, sneaking in time to wipe up nutritious meals, or go out for a run. But, this does not mean that you cannot be a healthy mama. Above all, you will need all the energy you can get. We know that kids are our priority.

We care about their development, their nutrition, and their mental and physical health. Ignoring and self – neglect your needs can make you feel unhealthy, worn out, and stressed. But, if you focus less on your needs and you will notice that the less vibrant and healthy you will feel plus the more difficult it becomes to deliver on your kid’s needs. When you have time to focus on yourself and your needs, then you will have more energy and you will be healthier and happier, and you will have better interaction with your children because you become a better mom.

There are so many simple and realistic ways that can help you to become healthier, no matter how busy you are. You can always visit a healthcare professional to receive regular checkups and preventive screenings. You can take some screenings tests which are recommended by doctors. You should evade unhealthy styles, such as smoking, not wearing a seatbelt or bicycle helmet, and texting while driving.

Some of the best foods which can protect your body include soy, salmon, beans, broccoli, yogurt, walnuts, etc. Your kids will help you to stay healthier even more while you are enjoying the time spent together and playing all funny activities.

Tips that can help you to stay a healthy and happy mother:

Here are some tricks which can help you to eat well and get in shape. Read them on, so you will become healthier.

Top 18 Essential Health Tips for Mothers

Do not skip breakfast:

You surely want to make your kids a healthy breakfast every morning. But, are you making one for you too? It is not the perfect way to start your day with a cup of coffee. The most important meal of the day is breakfast because it sets the tone for your entire day. Many mothers have a really bad habit of picking at food when they are making dinner.

By the time they sit down at the dinner table, they had already consumed a bunch of calories. But, you can make it better. You can leave a bag of cut-up celery sticks on the counter. This will keep your mouth busy with a healthy snack, so you will avoid the extra calories.

Lift weights:

If you want to start a weight training program, then do not go all out. When you are lifting weights for every body part can hurt your body and will not let you do it again. You need to do your research and find a program that will work for you. You should use some light weights and work up to heavier ones. There are so many simple and effective free plans which are offered to beginners. Soon, you will learn to love weight training.

Time out:

You need to create a schedule for yourself that will allow you to have alone time. For many mothers, it is the morning routine. In the morning, they charge for the entire day. So, find a period of the day which will fill your batteries for yourself and your baby.


You can make exercises. It is not important what kind of movement you will make, any of it is good. It may be difficult to start and to keep it, but you must do it. You will notice a change very soon. Some mothers want to dance to their favorite music, which does not mean that she is a good dancer. But, you will get a lot of benefits out of it. It is an exercise and it will boost your mood and your energy of course. Most of the time, you can do it with your kids, so it is a fun activity for all of you.

Snack smartly:

You can cut up veggies, like cucumbers, bell peppers, and celery, and fruits in advance. Put them in a bag in the refrigerator, so you can have an easy and healthy snack wherever you go. Mini meals and healthy snacks are a great way to keep your energy levels high.

Eat rights:

You should avoid fast foods and highly processed foods. You should stay away from excess sugar and focus on a healthy diet compromised of wholesome fresh foods. You should increase your consumption of vegetables, fruits, and whole grains. If it is possible, you should eat organic.

Wrap it up:

One of the most favorite meals for many mothers is lettuce wraps. You can have hamburger lettuce wraps. You can leave off the ketchup because it has added sugar. You can take a Boston lettuce, or romaine lettuce, or any lettuce that is fairly bigger, lay it out, and put a scoop of your likings, add a few toppings of your preference, try to avoid heavy condiments, and roll it up.

Let it out:

Your patience may be running low. You may get a gripe, or someone may be bothering you. But, whenever you have something on your mind, you can pour your frustration into your workout. It will help to get all out of you. Also, it will help you to get through the day as a happier person. Also, the intensity of your workout will be always increased on these occasions.

Use probiotics:

You should try to eat as much plain yogurt as you can because it can help you to maintain the right amount of good bacteria in your digestive tract. Also, yogurt is high in acidophilus. You can try some other brands of probiotics, like Align Probiotics, which can help you to have better digestion and healthy bacteria consumption.

Get outside:

It is very important for your physical and mental health to get outside and breathe some fresh air. Fresh air is good for your digestion and it will make you happier. Also, it can improve your blood pressure and heart rate. Fresh air can help you to have a stronger immune system and your lungs will be cleaned. All of these things will make you have more energy and you will have a sharper mind.

Do not buy foods you know you should not be eating:

You should avoid buying junk foods, such as ice cream, sodas, cookies, and chips. It is hard to resist these foods when they are in the house. But, if you are buying them for your kids, then stop it, because they are not healthy for them too.

Stay hydrated:

You need to drink a lot of water throughout the day to avoid dehydration. The mil dehydration can affect your body even before you know you are thirsty and it may leave you with a headache, fatigue, or lack of energy.

Keep your eyes on the prize:

It is easy to lose focus. It can happen if you have a serious and challenging goal ahead of you like losing 50 pounds. Temptations and negative thoughts can make you lose sight of what you really want. You cannot let small things get to you or let people talk you out of it. You should surround yourself with positive people who will encourage you.

Do your best to sleep enough:

It may sound ridiculous, but it is doable. You may not finish the laundry, but you can do it the next day. When you get adequate sleep, you will have good health and it can help to boost your mood and reduce stress.

Be realistic:

You know that your house is in mess, but do not be worried about it. You have more important things to do, such as starting up an exercise routine, getting rest, eating healthy food and the most important thing is to care for your baby. You will liberate your mind when you let the idea of perfection go. You need to set feasible and practicable goals. You should bring your expectations down to earth and put your energy elsewhere.

Use essential oils:

Many people use essential oils for years. They can help to eliminate most of the toxins out of our houses. You can massage a lavender oil in after a morning shower. You can also use other essentials oils of your choice.

Be positive:

You can change your thinking from negative to positive. So, you will notice how drastically it will change your life with appreciation and gratitude.

Limit time on digital devices:

All of us use smartphones, computers, and we are constantly doing some things on these devices. If you work from home, it can be even harder for you to stay away from devices. But, when you have free time, instead of scrolling through Instagram and seeing what is happening with other people’s days, you can make your day awesome. You can save your eyes and spirit by finding some activity which will make you feel free of everything.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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