Rye is a kind of cereal. It has many health benefits such as lower the chances of developing childhood asthma, prevent various types of cancer, protect your cardiovascular health, lower your blood pressure, lower your risk of diabetes, help prevent gallstones, increase the efficiency of your digestive system and ability to help with weight loss. This kind of cereal is very similar to barley and wheat. It is used in Turkey but also it has been used in the Roman times. Nowadays this kind of cereal is grown in the Easter Europe and in northern and central Russia but also it can be found in South America, China and North America. It is easy to be grown and this is one reason why this cereal has a big agricultural role. There are many studies in which is shown that rye has taken the place of 5 most used cereals all around the world. People who suffer from Celiac’s disease or who believe that they can get this kind of disease, because they should not consume gluten, then they should not add rye in their diet. Rye has phenolic antioxidant components, dietary fiber, B – complex vitamins, phosphorous, magnesium, copper and manganese.
Respiratory health: There are some studies in which is shown that the chances of getting childhood asthma can be reduced if you add rye in your diet. There was one study which was done in schools and it has showed that children who have consumed grains like rye have 60% fewer chances to get childhood asthma compared with children who do not eat rye.
Cancer prevention: We may think that every ingredient can cause us a cancer or it can prevent cancer but there are studies about the antioxidant effects of the rye and they have showed wonderful results. Phenolics are components of rye which are not the same antioxidant component that are found in different types of foods. They can have positive effects on some serious diseases such as chronic diseases and cancer. There are some studies in which is shown that this cereal is decreasing the chances of getting prostate, colon and breast cancer.
Blood pressure: This kind of cereal is healthy for our heart. If you suffer from atherosclerosis or high blood pressure, then you should eat rye at daily basis. There are many minerals and vitamins in rye which can keep your health.
Metabolic performance: Rye can result in the down – regulating of genes which can be harmful or damaging such as the genes which are causing insulin or other types of chronic genes. This kind of cereal can optimize the metabolic performance of our cells.
Digestion: People who suffer from constipation or other blockage of the bowels should add rye in their diet because it has dietary fiber which can reduce these diseases. Also when you eat rye, then you can reduce cramping, stomach pain and excess gas and also you can prevent the chances of getting serious diseases such as colon cancer, gallstones and ulcers.
Diabetes aid: When people get diabetes, then they should know what they can eat and what they cannot eat because they need to regulate their blood sugar levels. If you have huge drops and spikes in your blood sugar, then this is a really dangerous situation which can lead to asphyxiation and diabetic shock and many other unpleasant outcomes. Rye has larger molecules compared with the wheat which means that it will not be broken down in your blood.
Gallstones issues: There are some studies in which is shown that when you consume rye, then you can reduce the severity of the gallstones. This is possible because rye has fiber. This element can reduce the amount of bile acids which are formed in your body. These acids are the main reason why you have gallstone development.
Weight loss efforts: It can help you if you want to lose your weight. It has unique type of fiber which can make you feel full in very short time. When you are on diet, then you constantly feel hunger. But when you add rye in your diet, then you can stop yourself from eating snacks between your meals which can help you to stay in the right way.