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Health benefits of corn oil

The corn oil has many health benefits, such as minimize allergic reactions; boost vision health; protect the skin; lower “bad” cholesterol; reduce inflammation; prevent oxidative stress. This is derived from the germ of corn plant which is one of the most widely grown and relied on crops in the world. This is a reason why it is one of the most inexpensive vegetable oils.

This oil has a very high smoke point which is making it ideal for cooking purposes. You should seek for varieties that have been cold – pressed and which are labeled as organic or unrefined because they can give the most health benefits. There are some studies in which are found a connection between excess levels of Omega – 6 fatty acids and increased levels of prostate cancer. Certain elements of corn oil can prevent cancer while others can increase the risk.

There are different varieties of corn oil that can be produced so there is a chance of toxicity in the oil due to the high levels of herbicide and pesticide usage in agricultural practices. This can make problems with your kidneys and liver. This is a reason why you should know from where you have bought the corn oil.

corn oil

Here are some health benefits of corn oil:

Skin care:

You can apply the corn oil directly on your skin or you can consume small amounts of it. It has antioxidants and tocopherols which can help to prevent skin infections and also, it can give you a relief from the psoriasis, eczema, blemishes and irritation.

Also, it can help to reduce the appearance of wrinkles and age spots. You should remember that this is high in fat so this is a reason why you should consume it in moderation no matter how good it makes your skin look.

Reduces allergies:

There are some compounds in the corn oil which can reduce the allergic reactivity in the body which can help to keep the symptoms of rhinitis and asthma at bay. There are rare cases when the corn oil is used as topical oil but it can help allergic reactions when it is applied directly on the skin.

Prevents chronic diseases:

The corn oil has Vitamin E, flavonoids, polyunsaturated fats and monounsaturated fats which can help to reduce the oxidative stress throughout the body. When you use the corn oil in moderation, then it can help to prevent chronic disease and it can lower the occurrence of certain cancers while at the same time it will make your skin healthy and young.

Improves vision health:

The corn oil has antioxidants (such as lutein) and flavonoids which can help to reduce the free radical activity in the body. It is known that the lutein is able to protect the vision health and prevent the development of cataracts.

Reduces inflammation:

It is known that both Omega – 3 fatty acids and Omega – 6 fatty acids work against inflammation when the corn oil is consumed in moderation in the body. This can give you a relief from the symptoms of arthritis, as well as gastrointestinal problems, headaches and even inflammatory conditions of the skin.

Balances cholesterol levels:

Our bodies need monounsaturated and polyunsaturated fats because they can help to control the inflammation and excess cholesterol. But fats are not balanced in most forms of the corn oil, especially in the refined varieties. This is a reason why the corn oil can be used to reduce the blood pressure and balance cholesterol in very limited amounts, so you should use this oil sparingly when cooking.

Good for hair:

You can use the corn oil as a hot oil treatment for one to two times a week. It can help to dry and undernourished hair. It conditions your hair and it can make it smooth.

Good for heart health:

This oil is good for the heart health when it is taken internally. It has linoleic acid and other polyunsaturated fatty acids. The diet which has 8 – 10% of the total energy of polyunsaturated fatty acids is good for the heart health. Your diet should be rich in foods that have polyunsaturated fatty acids, such as the corn oil but consume it in moderation.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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