10 Easy Ways to Boost Your Metabolism

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how to increase metabolism rate permanently

We know that the metabolism is a chemical process in which our bodies convert the food and drink that we consume into energy. Our bodies need this energy to function and this will allow you to do the everyday activities. The good metabolism is needed when your body rest because it performs tasks like repairing cells, circulating blood throughout the body and breathing. There are some factors which are determining the metabolism, such as activity level, body size and composition, hormone levels, age, sex and genes. If you have slow or low metabolism, then it can have a high impact on your energy level, body weight and overall health. Some of the most common causes for slow metabolism are too much stress and accumulation of toxins in the body, poor or inadequate sleep, drinking too many high – sugar drinks, snacking on sugary foods, lack of physical activity, an unhealthy or low – calorie diet, poor eating pattern and fasting. Also hypothyroidism and diabetes could lead to slow metabolism. There are many symptoms of slowed metabolism, but some of the most common symptoms are high body fat, increased sensitivity to cold, dry skin, constipation, weakness, fatigue, slow pulse and low blood pressure. Usually, men have a higher metabolism rate than women. If you have slow metabolism, then you need to talk with your doctor before you start using some of the below mentioned for this condition. Here are some home remedies which can help you to increase your metabolism:

Ginger increase metabolism

This natural cure has thermogenic qualities which mean that it can slightly increase the body temperature. This will help to increase the metabolic rate. Also this natural cure will help to increase the feeling of satisfaction so you can eat less and burn calories faster. You should add one teaspoon of freshly chopped ginger root to one cup of boiling water. You should cover it and then allow it to steep for ten to fifteen minutes. You should strain it and then add honey to it. You should sip a cup of this tea slowly two or three times a day. Also you can chew a small piece of fresh ginger root or you can take ginger capsules after you have talked with your doctor.

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Warm lemon water help metabolism

You should drink a glass of warm lemon water if you are trying to increase your metabolism because this can help you a lot. This will alkalize your body and it can boost your metabolism. Also it will keep you hydrated and it will help you to fight against hunger cravings. You should add black pepper to your lemon water because it will boost your metabolism and it assists in losing weight. You should add the juice of ½ lemon to one glass of warm water. You should mix in one teaspoon of honey and ½ teaspoon of black powder pepper. You should drink it in the morning on an empty stomach. You need to drink this home remedy on daily basis to ignite your metabolism.

Apple cider vinegar boost metabolism

This is a very effective home remedy which can boost your metabolism rate and it will allow you to burn calories more efficiently. This can alkalize your body and also it will prevent you from becoming too acidic. You should mix one to two teaspoons of raw and unfiltered apple cider vinegar in one glass of water. You should drink it each morning and before meals. You should follow this natural treatment on daily basis. You can gradually increase the amount of apple cider vinegar to two tablespoons per day with glass of water.

Cayenne

It has a component called capsaicin which has a positive impact on the thermogenesis (this is a process by which cells convert energy into heat). There was one study in 2008 in which was said that capsaicin consumption can increase the thermogenesis which can boost the metabolism and body temperature. You should add cayenne powder or cayenne pepper in salads, soups or any of your favorite foods. Also you can take one cayenne capsule two times per day with food.

Oil pulling

In the Ayrvedic medicine was recommended the oil pulling for the detoxification of body. This can be used to increase the metabolism and shed excess pounds. You should put one tablespoon of organic coconut oil or sesame oil in your mouth. You should swish it around your mouth for about twenty minutes. You should spit it out and then brush your teeth. You should do this natural treatment daily in the morning on an empty stomach. You should not swallow or gargle the oil.

Green tea increase metabolism

There was one study in 1999 done at the University of Geneva in Switzerland in which was found that the green tea can increase the metabolic rate and it can speed up the fat oxidation. This is possible because green tea has powerful antioxidants and flavonoids. Also this tea is working as a stimulant to increase the metabolism. You should add one teaspoon of green tea leaves to one cup of hot water. You should cover it and then allow it to steep for five minutes. You should strain it and then add a little honey to it. You should drink two to four cups of green tea on daily basis. It is recommended taking 300 – 400 mg capsules of green tea extract on daily basis but talk with your doctor firstly.

Get Vitamin D

This vitamin can speed up your metabolism and it can help you to lose weight. There are some studies in which are shown that the low Vitamin D levels can lead to fat accumulation which can lower the metabolism rate. Also this vitamin enhances the intestinal absorption of zinc, phosphate, magnesium, iron and calcium which are very important for healthy body. You should expose your body to early morning sunlight for ten to fifteen minutes on daily basis because this will help your body to produce Vitamin D. You should eat foods that are rich in Vitamin D, such as eggs, liver, fortified milk and fatty fish. Also you can take Vitamin D in supplement form but talk with your doctor for the correct dosage.

Increase fluid intake

When you drink water and other healthy fluids, then they can boost your metabolism and this can help your body to burn more fat quickly. There are some studies in which are said that when you drink 500 ml of water, then this will increase the metabolic rate by 30% among healthy people. But if you have mild dehydration, then it will slow down your metabolism. You should drink at least eight to ten glasses of water on daily basis. You should drink ice water one or two times a day. You should drink a few cups of herbal teas, such as peppermint tea, ginger tea, green tea, chamomile tea and others. You should include fresh fruit and vegetable juice in your diet. Also you can add fruits and vegetables with a high water content, yogurt, soy milk, low – fat milk and coconut water to your diet. The fluid requirements are varying from one person to another so you need to adjust your intakes accordingly.

Exercise daily

One of the most effective ways to boost your metabolism is to do regular exercises. It is known that when you exercise, then the metabolic rate will increase. Also the exercising will keep you resting energy expenditure high during the recovery period. You should do thirty minutes of anaerobic exercises, such as sprints, pull – ups and push – ups on daily basis. You should do two strength training sessions per week. You should do aerobic exercises, such as cycling, swimming, running and walking for thirty minutes on daily basis. You should not forget to warm up and relax your body before and after exercising.

Follow a healthy eating pattern

It is very important to eat healthy foods and to follow a healthy eating pattern because they can increase your metabolism. You should eat regular meals and healthy snacks because they can support your metabolism throughout the day. You should start your day with a healthy breakfast. There was one study in which was said that the high – fat breakfast can boost your metabolism and it can help your body to burn more fat during the day. You should eat smaller meals frequently during the day instead of eating two large meals. You should eat healthy snacks in between meals. If you are trying to lose weight, then you should avoid indulging in heavy dinners. Also you should eat at least two hours before you go to bed. You should include oily fish like salmon and tuna in your diet. You should never skin a breakfast. You should eat a diet that is rich in fiber, iron, protein, calcium, Vitamin B and Vitamin C. You should not starve yourself because this can lower your metabolism drastically. You should not take over – the – counter pills to boost your metabolism.

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