13 Emerging Health Benefits of Tiger Nuts

health benefits of tiger nuts

Tiger nuts are some of the best super – foods which you can find in markets. Tiger nuts are not really nuts. They are tubers which grow under the soil’s surface. Tiger nuts are also known as earth almond, tiger nutsedge or yellow nutsedge. They have been used for many centuries and they remain extremely popular in the western hemisphere. Native Americans have enjoyed tiger nuts, as well as ancient Egyptians.

Tiger nuts have a flavor which remains of both almond and coconut. They got their name from the tiger – striped exterior. You can eat them freshly dug out of the ground or you can juice, boil or roast them. Tiger nuts are also sold as tiger nut milk and tiger nut flour. Here are some health benefits of tiger nuts:

tiger nuts benefits sexually


Tiger nuts rich probiotics

Probiotics are good bacteria. You can use the tiger nut milk in your diet because it is rich in probiotics which aid digestion.


Tiger nuts are rich in nutrients and health benefits which makes them an excellent food for all people. In the traditional medicine, tiger nuts were used to treat irritable bowels, stomach upsets and other digestive issues. Also, in the traditional medicine, tiger nuts were used for many different ailments, including diarrhea and flatulence.

Tiger nuts boost good cholesterol

It has a fair amount of oleic acid. This acid is monounsaturated fatty acid which can help you to increase the levels of good cholesterol in your body.

Rich in MUFA

It is rich in MUFA (monounsaturated fatty acids). This is making tiger nuts an excellent anti – diabetic agent because MUFA boosts glycemic tolerance.

Non – inflammatory

It do not have Omega – 6 fatty acids whose high ratio with Omega – 3 fatty acids in other nuts can lead to different inflammatory conditions. This is a reason why the tiger nut milk is better and safer to consume than other nut – based milks and it has similar levels of essential nutrients.

Controls diabetes

It has high insoluble dietary fiber which can regulate the blood sugar levels and it can help diabetic patients to stay healthy.

Rich non – meat protein source

As we know, proteins play an important role in building blood, skin, cartilage, muscles and bones and it is one of the major nutrients in the body. Tiger nuts are rich in non – meat protein which gives a lot of energy which is essential for carrying out heavy work throughout the day.

Cures erectile dysfunction

These nuts are indirectly beneficial in improving the erectile dysfunction. There is not a medical evidence to support this claim but natives of Ghana have been using tiger nuts in form of palliative for the treatment of erectile dysfunction.

Potassium booster

It is rich in potassium which can contribute to proper functioning of the cells and the body organs, especially the heart. Potassium can help to maintain the proper regulation of muscle contraction, digestive functions and to control the blood pressure levels.

Protects against cardiovascular disease

It is rich in Vitamin E which is possessing anti – oxidant properties and it can help you to keep your cardiovascular health at stable levels.

Plentiful Arginine

It is rich in amino acids of different types, especially Arginine. There are some studies in which are said that Arginine, which is a nitric oxide precursor, can help to maintain the width of blood vessels to ensure normal blood flow. Arginine can be used as a home remedy for many different problems, such as headaches, muscle cramps, artery diseases, heart disease or failure, erectile dysfunction, chest pain, clogged arteries and restricted blood vessels.

Rich in magnesium

Magnesium is one of the most important minerals in our bodies because it is carrying out more than 300 biochemical reactions in our bodies. Magnesium can keep you healthy, process protein, strengthen bones, maintains pressure levels to normalcy, help to promote normal nerve and muscle function.

Rich in Vitamin C and Vitamin E

These vitamins are antioxidants which can boost your immunity and you will be safe from dangerous effects of free radicals.


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