Kakadu plum has 100 times more Vitamin C compared to oranges

Health benefits of kakadu plum

Kakadu plum is also known as Murunga, Gurumal, Billygoat Plum and Gubinge. This plum is rich in Vitamin C. It has Vitamin C even more than chili pepper, kiwi fruit and orange. There are some studies in which are said that the kakadu plum has more than 100 times of Vitamin C compared to oranges. This is a flowering plant and it is more related to almonds than the plums. The kakdu plum stays on the plant after ripening. Kakadu plums are grown in the top end of Northern Australia. Kakadu plums are used in many pharmaceuticals and skin care products. They have been used since centuries as an orthodox method for the treatment of many diseases and as antiseptic. They are similar to the size of an olive or cherry and also it has hard and woody seed which is covered by a layer of edible fruit.

Kakadu plum benefits

Hair health: This fruit gives hydration and moisturization to your hair. It can maintain the levels of elastin and collagen which is essential for lustrous and healthy hair. This will add instant hydrating and detangling to your hair. Kakadu plums are also included in many shampoos to fill the hair with gloss and moisture. When you use it on regular basis, then it can hydrate and smoothen normal to dry hair.

Weight loss: You can consume kakadu plum in your daily diet because it can help to lose weight. It has antioxidants which have the potential to fight against fat cells and they can prevent weight gain. Also it can help to cure MetS (metabolic syndrome) which causes hypertension, obesity and disturbed insulin and glucose metabolism. Also these conditions can lead to cardiovascular disease and diabetes so add kakadu plum in your diet.

Anti – aging: Kakadu plums are taking part of many food products. This fruit has anti – aging properties which are reason why they are parts of many food products. You can eat them in raw form, as an extract or juice or they can be eaten as a whole fruit puree. They are used in many products like ice creams, deserts, preserves, jams, juices, relishes and sauces.

Digestion: Kakadu plum has good amounts of soluble carbohydrates and fiber. It can help to preserve the vital Vitamin C which is leading to healthy digestion and absorption in the gut.

Skin infections: It is known fact that the inner bark of the kakadu plum tree can cure many skin disorders and infections. It is used as natural treatment for boils, sores and wounds. Also it is effective to control or prevent bacterial and fungal infections. It is excellent wound healer and it can help to treat psoriasis.

Health benefits of kakadu plum

Kakadu plum uses

Men’s skin care: It is known that the antioxidants which are present in the skincare products can repair the skin damage that is caused by aging or sun. Kakadu plum is useful to stimulate the collagen production to remove scars or fine lines. It has gallic acid which acts as antibacterial, antifungal, antimicrobial and astringent agent. These plums are included as ingredient in many skincare products for men. Also they are added to moisturizers, creams, serums, cleansers, masques, toners and exfoliators.

Cure pimples: This fruit is rich in Vitamin C. It is known that this vitamin can be useful for clearing the bacteria that is causing pimples on the face. You can mix it with clay to soothe the skin and flush off the impurities for an even complexion. You should apply this home remedy to the entire face to rid of bacteria that is causing pimples. Apply it on weekly basis. You should wash it off after ten minutes for a lighter and re – balanced skin. It can help to treat pimples, spots and to heal blemishes.

Skin care: There are many nourishing facial crèmes and masks which are having kakadu plum as their component. It is giving a natural shine and glow to the skin. Also it can help to prevent the aging of the skin.

Cancer: It has phytochemicals such as ellagic acid and gallic acid. The ellagic acid has anti – carcinogenic effects to maintain healthy human tissues. The gallic acid has anti – bronchodilatory, anti – mutagenic, anti – tumor, anti – inflammatory, antifungal, antiviral and antibacterial properties.


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