Pink Himalayan salt is a type of rock salt which comes from the Punjab region of Pakistan, near the foothills of the Himalayas. Some people describe it as one of the purest salts available and they say that it has many health benefits. It is chemically similar to the table salt. It has up to 98% sodium chloride. The rest of pink Himalayan salt has trace minerals, such as calcium, magnesium and potassium.
This is giving the salt its light pink tint. People are using the pink Himalayan salt as the common table salt, including as part of cooking, to season meals and to preserve food. Blocks of this salt sometimes become cutting boards, cooking surfaces and serving dishes. Also, some people use it as part of bath salts. Also, it is possible to buy lamps and candleholders made of pink salt. The sodium is necessary for preserving life, but it is important to monitor the intake of any type of salt.
The sodium is needed in small quantities, but too much of it can have a negative impact on the health. People who have liver, heart or kidney issues and people who are on sodium – restricted diet should monitor their sodium intake and limit the usage of salt, including the pink Himalayan salt. Here are some health benefits of pink Himalayan salt:
Pink Himalayan salt boost electrolytes
One of the best ways to restore your electrolyte levels when they are low is the usage of pink Himalayan salt. You should mix one tablespoon of honey, ½ cup fresh orange or lemon juice, 2 cups of purified water and ¼ teaspoon of pink Himalayan salt. This can be very beneficial for people who are exercising a lot or for people with viral problems, like flu or cold. But, if you suffer from kidney disease or hypertension, then you should talk with your doctor before you add the pink Himalayan salt in your diet.
Pink Himalayan salt prevent dehydration
There are some studies in which are said that adding a pinch of this salt to meals or drinks can help the body to achieve optimal fluid balance and to prevent the dehydration. The sodium is necessary for the proper fluid balance in our bodies. You should be careful how much you are adding pink Himalayan salt in your diet.
Scrub your body with it
It has exfoliating texture which can help your skin to be silky and soft. The regular exfoliation can boost the production of collagen which is a protein that keeps the skin smooth. You should mix one cup of fine or medium – grain pink Himalayan salt, ten drops of essential oil and ¼ cup of olive oil. You should wet your skin and then apply this scrub in circular motions, avoiding broken skin, to remove dead skin cells.
You can make a refreshing facial spray of the pink Himalayan salt. You will get little bursts of bliss. You should mix one cup of warm distilled water, one tablespoon of pink Himalayan salt, 3 – 5 drops of essential oil, such as eucalyptus, mint or lavender oil and put this mixture in an eight – oz spray bottle. You should spray it on your face or body throughout the day and massage it into your skin as needed.
Soothe a sore throat
Many people have been using gargling with pink Himalayan salt to soothe the sore throat. This is may not a cure for immediate relief, but the saltwater can help to kill bacteria, loosen mucus and ease the pain. You should mix a cup of warm water with ½ pink Himalayan salt and gargle.
Soak your feet in it
It can help your skin to retain moisture and this makes it ideal ingredient for a spa – like soak. You should treat your feet by soaking them in warm water saturated with the salt (you should add 1/8 cup of this salt per gallon of water) and add magnesium flakes if you want to. This can help you to get a relief from the painful and tired feet after a long day. When you combine magnesium flakes with pink Himalayan salt, then it will allow the better absorption of the minerals and it can help you to hydrate your skin all over.