Phosphorus has many health benefits such as proper nutrient utilization, optimized chemical reactions, cellular repair, improved energy extraction, hormonal balance, protein formation, regulated excretion, improved digestion and healthy bone formation. These health benefits are making the phosphorus an important constituent of any diet. Also it is important constituent of the human bones which means that our bones cannot function properly if they do not have adequate amount of this mineral in our bodies. When we have phosphorus deficiency, then this can lead to weak bones and discomfort in many body joints. Also there are many people who feel a loss of appetite and diminished body stamina to perform routine activities because they have phosphorus deficiency. Dairy products, legumes, nuts and meat are the most important sources of phosphorus. Also peas, broccoli, potatoes, white bread, rice and sunflower seeds are foods that are rich in phosphorus.
Health benefits of phosphorus
Chemical reactions: This element acts as a participant or co – factor in many chemical reactions which are taking a place inside of our bodies. Also it facilitates the proper utilization of many nutrients entering the body. This is a reason why you need to include phosphorus in your diet.
Energy extraction: This element aids in the process of energy extraction by stimulating the process of metabolism of different nutrients. It helps in the flow of energy and its efficient usage by different organ systems and some of them are due to the ability of phosphorus to absorb vitamins so efficiently.
Weakness: This mineral has ability to remove minor health problems such as fatigue, numbness, muscle weakness and other similar ailments. When you have normal levels of this mineral in your body, then this will help you to stay active and fit.
Hormone balance: Phosphorus can regulate the balance of hormones in our bodies. It can ensure you that hormones are always present in appropriate, balanced amounts, especially the hormones that are required for the reproductive health. This element does this by directly interacting with the endocrine glands of your body and also it helps to regulate the creation and release of hormones. There are hundreds of hormones in the human body which play extremely important roles in all problems which we have with our health and you should know that the phosphorus is an irreplaceable part of this control system.
Cell repair: This element also contributes to the repair process and maintenance of many body cells which suffer from daily wear and tear. Phosphorus ensures you that the body cells are developed properly and they remain active for impressive overall health. This contribution comes in the form of helping to create protein and stimulating the correct hormones to react accordingly around your body to stimulate metabolic activity.
Protein formation: This element is important in the creation of proteins which further help in the process of reproduction. Also this element facilitates the maximum utilization of proteins in the human body to ensure proper growth of cells along with the repair when necessary. Also this element helps our bodies utilize carbohydrates as well as fats. We known that the metabolism of proteins is what is keeping our body growing and maintaining itself as the wear and tear of the years continues. Phosphorus is one of the most important parts of the human metabolism so this is a reason why it should be added in adequate amounts in our bodies.
Brain function: This element inside the cells of our brain and it is responsible for the important functions. When you have proper levels of phosphorus in your body, then this will guarantee you that you will have proper brain function and cognitive growth and development. There are many studies who have said that if we have a phosphorus deficiency, then this will lead to an increased risk of cognitive malfunction and the early onset of neurological conditions such as dementia and Alzheimer’s disease.