The spiny gourd is popular vegetable in the South Asian countries. It is a vegetable which is obtained from the perennial vine in the monsoon season. This gourd is used as vegetable in many cuisines. When this gourd is mature, then it changes its color to yellow. The spiny gourd is rich in vitamins, minerals and fiber which are needed for our bodies. It is rich in antioxidants which can help in the fight against the free radicals. It can help your body to be clean from inside. You should know that the fresh green colored variety of spiny gourd is edible.
The skin of spiny gourd has a lot of nutrients and this is a reason why it should not be removed while cooking. This gourd is available in the most parts of India during monsoons. This gourd is also known by other names, such as kartoli, korola, bhat karela, kakrol or kekrol. This gourd belongs to the bitter gourd family, but it is not bitter in taste even with the skin on.
The spiny gourd has tiny spines all over its body and this is a reason why it has the name “spiny gourd”. If you have never used the spiny gourd in your diet, then talk with your doctor, so in this way you can avoid side effects.
- 1 Health benefits of spiny gourd
Health benefits of spiny gourd
The digestion of food is complex process which is requiring aids from different digestive enzymes. You can consume it because it is producing good effects in facilitating the digestion of the food.
The intake of spiny gourd can give you an adequate amount of Vitamin A which is required for optimum vision. It has alpha and beta – carotene which is producing good effects in people to obtain their optimum vision.
Regulate sugar level
It is noticed that the increase in insulin sensitivity upon the intake of this gourd is producing good effects and it obtains adequate sugar level balance. This is very important in the regulation of sugar level.
Lowing blood pressure
This gourd has good amounts of potassium which is producing good effects in the regulation of the blood pressure.
Prevention of anemia
This gourd has good amounts of iron which is producing good effects in people which are prone to anemia. It can help to prevent the anemia.
This gourd has low calorie levels which in a combination of the fiber are proving good effects in people. This can help them to obtain the normal body weight.
The pregnancy should be followed by a healthy nutrition. The intake of the spiny gourd is providing adequate nutrition during pregnancy.
The constipation is due to the inadequate movement of the bowel due to the high fiber innate. The consumption of spiny gourd is producing good effects in the prevention of constipation.
The cancer is the most fearsome disease. The modification of the diet and lifestyle can help to prevent some forms of cancer. The intake of spiny gourd is producing good effects in the cancer prevention.
The intake of the spiny gourd can help to boost your immunity due to the nutrients and phytochemicals which are in it. It is very important for our immune system to be boosted because it can help to prevent many different health problems which are caused by the weakened immune system.
Reduce excess sweating
There are some studies in which are shown that the spiny gourd can help to reduce the excess sweating which is also known as hyperhidrosis. If you suffer from this condition, then you should not doubt to add spiny gourd in your diet.
Reduce the aging process
The spiny gourd has anti – aging properties which can help to reduce the aging process. This property is due to the zexanthins, lutein, alpha – carotene, beta – carotene and Vitamin C which are found in the spiny gourd. They are fighting against the free radicals which are reason for the premature aging. If you want to stay young even in your old ages, then this is the right choice for you.