There are many people who cannot imagine their lives without a cup of some kind of tea. Tea has many health benefits and dandelion tea is one of them. There are many people who are ignoring this small and little blessing of the nature. Many people think that dandelion is flower. Mostly, dandelion is treated as a weed. It is a small yellow flower which grows in our gardens. It is rich in phosphorus, Beta carotene, magnesium, Vitamin C, zinc, potassium, calcium and iron. Dandelion is a good additive and healthy addition to your daily green tea. This weed is closely related to many other plants and many of them are highly allergenic in nature, such as sunflower, marigold, chamomile, daises, ragweed among others. If you are allergic to some of the mentioned plants or to dandelion themselves, then you should avoid using the dandelion tea, unless you receive permission from your doctor/allergist. Also pregnant women should use this tea with caution. Also if you are using blood – thinning medications or antacids, then there can be interactions with compounds in this tea so talk with your doctor before you start drinking it.
Dandelion tea benefits
No more constipation: There are many people who suffer from repeated bouts of constipation. The dandelion tea is one of the best natural treatments for this irritating problem. When you are using the dandelion tea on daily basis, then it can add more fiber to your diet and it can ensure smoother bowel movements.
Helps to reduce the inflammation: There are some studies in which are said that the dandelion tea is having anti – inflammatory properties, particularly on headaches, aching joints and overall muscle tenderness. The antioxidants and other active components in the dandelion tea can help to reduce the inflammation and pain in affected tissues while at the same time it can help to regulate water balance and circulation.
Balances blood sugar: Those people who suffer from diabetes should maintain a stable level of blood sugar because this is crucial for their healthy lives. The dandelion tea can regulate the blood sugar levels and also it can prevent the drops and spikes which can be dangerous. Studies on this property of dandelion tea are limited but the early results are very encouraging for people who want to manage their diabetic symptoms.
dandelion tea uses
Boosts circulation: We know that one of the most important nutrients in our bodies is the iron which is serving for many different purposes. It is needed to produce red blood cells. Also if we do not have iron in our bodies, then we can suffer from anemia which is characterized by fatigue, weakness and congestive issues. Dandelion tea has iron which can prevent this condition and also it can improve the circulation which is ensuring that different parts of the body are properly oxygenated for maximal function.
Builds strong bones: The dandelion tea has measurable amounts of essential minerals, such as magnesium, iron, calcium and zinc and all of them are needed by our bodies for creating strong bones and it can prevent the onset of osteoporosis. As we are getting older, the bone mineral density begins to decrease which is causing our joints and bones to weaken and this is leading to inability to perform certain physical activities as well as lowering the quality of our lives. When we have constant mineral supplementation, then this is very important to help us to feel young and physically fit as we are getting older.
Prevents chronic diseases: Dandelion tea has antioxidants, such as sesquiterpenes, phenolic compounds and flavonoids and all of them can help to eliminate the free radicals in the body. It will minimize the oxidative stress which is the leading cause for many chronic illnesses in which cancer is included. When you are neutralizing the free radicals with the help of dandelion tea, then this will strengthen your immune system and also it can improve your overall health and wellness.
Weight loss: Dandelion tea has a complex mix of organic compounds which are possessing anti – obesity effects because they are suppressing many fats – metabolizing enzymes and it is preventing them from taking that fat into the body. Also it have diuretic effects which can help to eliminate water weight and bloating which can be frustrating for many people who want to lose their weight.