Cervical spondylitis is a very common and age-related condition that affects the joints and discs in your cervical spine, which is in your neck. Also, it is known as neck arthritis or cervical osteoarthritis. It is happening from the wear and tear of cartilage and bones. Largely, it is a result of age, but it can be caused by other factors as well. This condition is present in more than 90% of people aged 60 and older.
Some people with cervical spondylitis never experience symptoms. Others can experience chronic and severe pain and stiffness. The most common causes for cervical spondylitis include overuse, ligament stiffness, injury, herniated discs, dehydrated spinal discs, and bone spurs.
There are some factors that can increase your risk for cervical spondylitis, such as being overweight and inactive, smoking, genetic factors, holding your neck in an uncomfortable position for prolonged periods of time or repeating the same neck movements throughout the day, work-related activities that put extra strain on your neck from heavy lifting and neck injuries.
One of the most common symptoms of cervical spondylitis is pain around the shoulder blade. Others complain of pain along the arm and in the fingers. This pain may worsen when you are tilting your neck backward, coughing, sneezing, sitting, or standing. There are plenty of home remedies that can help you to get rid of the symptoms caused by cervical spondylitis.
You need to talk with your doctor if you suffer from cervical spondylitis before you start using some of the below-mentioned home remedies, so in this way, you will avoid possible side effects. Here are some natural treatments for cervical spondylitis:
- 1 Natural Treatments For Cervical Spondylitis: Physical Therapy
- 2 Neem
- 3 Apple Cider Vinegar
- 4 Ginger
- 5 Sesame Seeds
- 6 Turmeric
- 7 Garlic
- 8 Stretching
- 9 Acupuncture
- 10 Hot and Cold Compresses
- 11 Avoid Coffee
- 12 Avoid Fatty Foods
- 13 Regular Exercise
- 14 Stop Smoking
- 15 Vitamin C
- 16 Neck Massage
- 17 Ghee
- 18 Soft Neck Brace
- 19 Movement
- 20 Good Night’s Sleep
- 21 Calcium
- 22 Maintain Correct Posture
- 23 Fenugreek
- 24 Massage Therapy
- 25 Aloe Vera
Natural Treatments For Cervical Spondylitis: Physical Therapy
Your doctor can send you to a physical therapist for the treatment. Physical therapy will help you to stretch your neck and shoulder muscles. This is making them stronger and ultimately helps to relieve pain. Also, you might have neck traction. This is involving using weights to increase the space between the cervical joints and relieve the pressure on the cervical discs and nerve roots.
Neem is also known as Indian lilac. It has anti-inflammatory and pain–suppressing properties, which can help to alleviate the swelling, inflammation, and pain in the neck due to cervical spondylitis.
Apple Cider Vinegar
This natural remedy is having anti-inflammatory and alkalizing properties which are the reason why it can be used as a natural treatment for cervical spondylitis. It will give you relief from the pain and inflammation in the neck area.
This is one of the most used home remedies for treating cervical spondylitis. It is rich in anti-inflammatory properties and can help to improve blood circulation.
Sesame seeds are very helpful as a home remedy for cervical spondylitis. It is an old Ayurvedic remedy, which is rich in minerals, such as phosphorus, zinc, copper, manganese, and calcium, and vitamins, such as Vitamin D and Vitamin K. All of them are good for your bones and overall health. Also, you can use sesame oil as your home remedy for cervical spondylitis.
Turmeric has anti – an inflammatory property which is a reason why it is one of the most popular home remedies for cervical spondylitis. Also, turmeric can increase blood circulation and this can help to reduce muscle stiffness and pain. You should mix one teaspoon of turmeric powder in a glass of milk, mix it with honey and drink it two times per day.
This home remedy gives good results when it comes to cervical spondylitis symptoms. It has anti-inflammatory properties and analgesic properties which can help to treat the inflammation, pain, and swelling in the neck and surrounding areas.
Stretching can help to build muscle flexibility and it can help to reduce the pain. You should add spine stretches or lower back stretches to your daily routine.
This is a complementary therapy that involves inserting thin needles into specific points in your skin. It is thought that this therapy can help to activate your body’s pain-relieving hormones. The use of acupuncture has been accepted more and more in North America and in some studies is said that acupuncture can help people to get relief from the pain caused by cervical spondylitis. In one study done in 2019 was found that acupuncture is generally safe and effective intervention to reduce pain.
Hot and Cold Compresses
You can apply alternately hot and cold compresses on the affected area. The hot compress will improve blood circulation and can help to relax sore muscles. The cold compress will help to reduce the swelling and inflammation.
Coffee can worsen the symptoms of cervical spondylitis, so you should avoid drinking it when you are on the natural treatment for your condition.
Avoid Fatty Foods
Fatty foods can make you feel worse, so avoid them when you suffer from cervical spondylitis.
The lack of regular exercise is one of the most common causes of cervical spondylitis. You can reduce the stiffness and pain around your neck and shoulders by incorporating regular physical exercise into your lifestyle, like swimming and walking.
It is known that smoking can worsen the symptoms of cervical spondylitis, so you should stop smoking as soon as possible. Also, you should quit tobacco in any form.
This vitamin is needed for your body to fight against cervical spondylitis. This is a reason why you need to add more Vitamin-C-rich foods to your diet, such as citrus fruits. Also, you can use it in supplement form but consult with your doctor about the correct dosage.
This is one of the best ways to cure deep pain which is caused by cervical spondylitis. It is one of the best ways to relax your muscles. Gentle therapy can work out tight muscles and relieve muscle spasms. Physical therapy is the first nonsurgical treatment in most cases. You can talk with your doctor about specific exercises which can help you to get relief from the pain and stretch weakened or strained muscles. Posture therapy or the use of traction to gently stretch the joints is advised in the treatment of cervical spondylitis.
The cow’s ghee is one of the crucial ingredients to cure cervical spondylitis. This is a natural food that can help your body to get relief from the pain and it will give nourishment to the nerves and other body parts. In Ayurvedic medicine is said that cow’s ghee has joint lubricating properties. If you have not tried this natural remedy for the treatment of your cervical spondylitis, then now is the best day to start it and get relief from that pain.
Soft Neck Brace
This brace will allow your neck muscles to rest. But, the neck brace should be worn for only short periods of time, because it can eventually weaken neck muscles.
You will feel stiffer when you sit more. This is a reason why you should get up, move around, and stretch regularly. If you have a desk job, then you should get up and move break every hour, so you will feel much better in your way of treating the cervical spondylitis.
Good Night’s Sleep
You should take good sleep every night because in this way, you will rest your body and you will help yourself to heal faster.
This mineral is very important for the health of your body and also, it can help you in process of treatment of cervical spondylitis, so add it to your diet.
Maintain Correct Posture
It is very important to maintain correct posture when you sleep or stand so in this way you can help your body to heal faster from cervical spondylitis.
In many studies is said that fenugreek can help you to rid of the pain and other symptoms that are caused by cervical spondylitis, so you can try it as your natural treatment.
Massage can help you to relax. Also, it can help you to feel more flexible or loose, so you can exercise or stretch. Massage can cause pain at tender points around your spine. If this happens, then you should avoid those areas and only use a light massage technique until the pain improves.
There are some studies in which is said that Aloe Vera can help you to treat cervical spondylitis because it can help you to get relief from the pain.
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