Nuts reduce blood pressure and increases heart health

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health benefits of nuts

Nuts are very beneficial part of any diet. They have many health benefits which can include their ability to help manage diabetes, aid in weight loss, boost the immune system, reduce blood pressure and clots, increase heart health and balance cholesterol levels. Also it has ability to increase red blood cell count, protect against viral and fungal infections, prevent cancer, increase skin health, optimize the body’s metabolism and improve digestive function. This term “nuts” is used quite broadly in culinary applications but in the terms of science and botany, they are actually fruits which have seed and shells, but technically nuts do not expel their seeds. Acorns, chestnuts and hazelnuts do not separate their shells and seeds and they are scientifically classified as nuts. The rest are seeds but we know that in the world they are called nuts. The most common types of nuts are sunflower seeds, walnuts, sesame seeds, poppy seeds, pine nuts, pecans, peanuts, macadamia nuts, flax seeds, chestnuts, cashews, pistachios, Brazil nuts and almonds. Another unexpected type of nut is the coconut which has unique health benefits. Nuts tend to be a highly allergenic substance which manifest in many different ways. You should be careful when you nuts. If you are allergic to nuts, the reactions can range from mild to extremely severe and include facial and skin irritation, respiratory malfunctions, swelling of the throat, heart arrhythmia, anaphylactic shock, gastric discomfort, diarrhea and vomiting.

Here are some amazing health benefits of nuts

Prevent anemia: Iron and copper are essential minerals which are needed for proper functioning and creation of the red blood cells. They are both active compounds in red blood cells, so they work to alleviate symptoms of anemia, also known as iron deficiency, which can result in sleep disorders, stomach issues, light headedness and fatigue.

Prevent dehydration: Certain nuts have high amounts of potassium which are very beneficial for water and fluid balance in the cells. This can keep your body hydrated and functioning properly, because hydration is very important. Potassium can also work as a vasodilator to further reduce blood pressure and protect the heart from many conditions.

Treat mental disorders: Nuts can combat the debilitating effects on mental disorders, including depression, schizophrenia and Alzheimer’s disease because they are rich in Omega – 3 fatty acids. These compounds are also good at reducing rheumatoid arthritis because it is anti – inflammatory in nature, which can increase the flow of blood to the brain and further increasing the healthy cognitive function.

health benefits of nuts

Health benefits of nuts

Rich source of Vitamin E: This is the vitamin which is found in highest concentrations in nuts and it is powerful antioxidant. Antioxidants can combat the effects of free radicals in our bodies that are a reason for many dangerous diseases, including various types of cancer. Vitamin E can boost the skin health and fight the harmful effects of free radicals that lead to premature aging and wrinkles. The Vitamin E can boost the immune function, promote cellular repair and increase the metabolic functions of the body.

Weight loss: Nuts have fiber which will make you feel full and inhibits the release of ghrelin which is the hunger hormone and it will keep the obese people from overeating. This is making nuts a very important part of the weight loss regimens. Nuts are rich in many beneficial vitamins and nutrients without adding to many calories to your diet. Nuts that are dipped in chocolate or heavily salted lose some of this weight loss advantage so the best is to eat raw nuts.

Prevent digestive issues: It is known that every single variety of nuts has a high fiber content which is one of the most beneficial and versatile elements that are found in food. Fiber is important in digestive process because it adds bulks to the stool. This mean that bowel movements move through your digestive system thoroughly because the fiber can stimulate the peristaltic motion in the smooth muscle of your intestines.

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