This is a plant which is native to Africa and certain parts of Europe. It has been used for centuries to prepare herbal treatments. This plant has a good back as a natural cure in ancient Egypt and Greece, close to 3,000 years ago. Also it in the Ayurvedic medicine it has gained popularity as a natural treatment for digestive issues, bacterial infections, lung ailment and even certain skin ailments. The marshmallow root has amino acids like asparagine, pectin (that is a type of fiber) and flavonoid antioxidants which are giving its health benefits. Also it has other compounds, like quercetin, tannins, phenolic acids and coumarin. In many studies are shown that the mentioned components can improve the functioning of the mucous membranes in the respiratory tract which will avert several serious ailments. This root has antioxidants which can prevent the oxidative damage in the body which is also offering a set of wonderful benefits. It is not known if the marshmallow root is safe during the pregnancy or breastfeeding so you should stay away from them during these periods. There are some studies in which are said that the marshmallow root can interfere with the blood sugar levels so if you are taking diabetic medications, you need to avoid this root to prevent the blood sugar levels from falling to dangerously low levels. If you are going to have surgery, you should stop taking marshmallow root at least 2 weeks before you surgery because it can affect your blood sugar levels.
Some health benefits of marshmallow root:
Boosts hair growth: There are some studies in which are said that the mucilage in the marshmallow root can benefit your skin. This natural cure binds with the hair proteins and it makes the strands appear thicker. The mucilage can be used as a hair conditioner and hair detangler.
Treats skin troubles: This root can soothe the nerve – sense system of the skin which in turn will reduce the skin irritation. Also you can use the marshmallow root in topical way to treat chapped skin, dry skin, insect bites, burns, wounds and even peeling skin. Marshmallow root has mucilage properties which can soften the skin and this is a reason why it is an active ingredient in the most skin care products. Marshmallow root has anti – inflammatory properties which are very helpful in the natural treatment of eczema. Marshmallow root has polysaccharides which will moisturize the skin and they are adding a protective layer to the ultra – sensitive skin.
Reduces water retention: Marshmallow root has diuretic properties which can help to reduce the water retention. Also it can help to treat the bloated stomach and even edema.
Enhances digestive health: This root can give you a relief from digestive issues, such as diarrhea, acid reflux, heartburn and even constipation. Marshmallow root coats the inner lining of the stomach and also it prevents the burning sensations. Marshmallow root repairs the gut lining and it keeps the digestive system functioning optimally.
Health benefits of marshmallow root
Boosts heart health: One of the main causes for heart disease is the inflammation. Marshmallow root fights against inflammation and this is a reason why it can improve the heart health. There are some studies in which are said that the marshmallow root can help to elevate the levels of good cholesterol.
Fights bacterial infections: You can use the marshmallow root to treat the symptoms of any infection, such as burning, tenderness or swelling. It is found that this root can kill the bacteria and it will accelerate the healing process. It is known that the ingestion of marshmallow root can increase the urine secretion and also it will flush out the bacteria which cause infections, such as infections of urinary tract and kidney stones. There are some studies in which are said that marshmallow root can help to treat the interstitial cystitis which is a form of bladder disease. This disease is not caused by bacterial infection but the soothing properties of marshmallow root can reduce the inflammation and treat this condition.