This unique exotic beverage is a great way in which you can increase your antioxidant activity. This is herbal tea that is brewed with the dried flowers of the Osmanthus fragrans plant. It is native to China and it has been used to prepare this sweet tea for thousands of years. There are many people who want to prepare osmanthus tea in a combination with black or green tea but it is also delightfully floral drink all on its own. It has yellow flowers which are evidence that it has high melanin content. Also these flowers have a lot of antioxidants. If you brew the osmanthus tea in conjunction with green or black tea, then it will have caffeine but the osmanthus flowers themselves are not caffeinated. Also this tea is used in the herbal medicines to help mask any undesirable taste. There are some people who can have allergic reactions to osmanthus tea, primarily gastrointestinal in nature but this is rare. In the traditional Chinese medicine, this tea is recommended for pregnancy but there are not lot of studies to prove it so this is a reason why breastfeeding and pregnant women should not consume this tea.
Osmanthus tea health benefits
Helps treat rheumatism: There are some studies in which are said that the osmanthus tea can help to treat rheumatism. Also it can help to prevent platelet aggregation. In the traditional Chinese medicine was recommended the osmanthus tea for pregnant women. But if you are pregnant and if you want to drink it during the pregnancy, then you should talk with your doctor.
Provides vital nutrients: This tea has molybdenum, manganese, selenium and cobalt. Also it has neo – beta – carotene B, trans – beta – carotene and trans – alpha – carotene. Osmanthus tea can prevent drowsiness and it can give a relief from the fatigue.
Benefits the skin and eyes: This type of tea is good for enhancing eyesight. When you consume it on regular basis, then it can help to moisturize your skin. Also it can enhance skin color and tone. There are some skincare products for topical application which have osmanthus essential oil as their component.
May help protect insulin – producing cells: There are some studies in which are said that the osmanthus flowers have Vitamin B3 in the form of niacinamide. It is known fact that this vitamin can help your body to convert carbohydrates into energy. Also it can help to protect the insulin – producing cells in type 1 diabetes.
Osmanthus tea uses
Suppresses appetite: There are some studies in which are said that when someone is inhaling the aroma of osmanthus tea, then it can curb your appetite. The fragrance of this herb can decrease the activity of appetite – stimulating brain chemicals. Also it can increase the activity of appetite – suppressing brain chemicals. This is a reason why the osmanthus tea can aid weight loss and it can help curb binge eating.
Prevents bad breath: This tea can help to prevent the bad breath. You can use the osmanthus tea as a mouthwash in the morning.
Combats free radicals: There was one study in which was said that the osmanthus tea has a good amount of phenolic acid. This acid acts as a natural source of antioxidants. It can help to combat the free radicals which can cause cell damage or cataracts. Free radicals can also cause cardiovascular diseases and chronic inflammation. It is known fact that a diet rich in polyphenols can help to reduce the risk of chronic diseases.
Detoxifying effect: This tea can help your body to rid of the toxins that are present in the liver and kidneys and it can make you to feel energized and fresh. Osmanthus tea is used as a strong cleansing agent in the Chinese medicine. Also it can help in the treatment of problems that are related to endocrine system, liver and kidneys.
May ease menstrual pain: This tea can help to reduce the menstrual pain. Also it is beneficial home remedy if you suffer from diarrhea and stomach aches. It can reduce gas and bloating, treats intestinal diseases and improves digestion.