Pomegranate juice has a little sour and little sweet taste. It is very beneficial for our hair, skin and overall health. It has many health benefits such as maintaining blood pressure and blood sugar levels, strengthening bones, improving digestion, preventing Alzheimer’s disease, dementia and heart disease, preventing hair fall slowing down the process of aging. This juice is made from pomegranates. It is a Middle Eastern fruit. Pomegranate juice has higher levels of antioxidants compared to other fruits. This juice has many health benefits but it can interfere with some prescribed medicines, especially the ones that are used for treating high cholesterol, depression and blood sugar. Also it is rich in sugar. When you drink it every day, then it can increase the blood sugar level, especially if you are diabetic patient. But also there was another study in which is shown that the daily consumption of pomegranate juice will not increase the blood sugar level in diabetic patients compared to other fruits.
Health benefits of pomegranate juice
Alzheimer’s disease: This type of juice can help to promote brain health. Pomegranates have punicalagin which inhibit neuroinflammation responsible for damaging brain cells that are known as micrologia. These central nervous system immune cells are linked with Alzheimer’s disease. Also it is rich in antioxidants which can protect the memory and it can help stop the progress of Alzheimer’s disease.
Cancer cells: There are some studies in which is shown that the pomegranate juice can help prevent breast, prostate, lung and colon cancer cells from growing. When you drink a glass of pomegranate juice, then this can slow down the progression of prostate cancer in men. The antioxidants which are present in the pomegranate juice can neutralize toxins in the body and it can stimulate the white blood cells.
Blood pressure: Pomegranate juice can help lower blood pressure and it can prevent platelets from clumping together. It has potassium which can help to manage the blood pressure.
Bones: This type of juice can help to relieve the symptoms of arthritis, osteoporosis and bone inflammation. Also it is very beneficial for people who suffer from a chronic condition such as osteoarthritis because it works as inhibitor on enzymes which are responsible for the breakdown of the joint’s cartilage.
Digestion: Pomegranate juice is rich in soluble and insoluble dietary fiber which helps in improving digestion and regulating bowel movement. Also it aids in the smooth functioning of the stomach. It can control thirst and it can induce hunger. It has no saturated fats or cholesterol which makes it one of the best summer drinks that will keep your liver and stomach healthy.
pomegranate juice health benefits
Anemia: This juice is rich in iron. It works in eliminating the iron deficiency from your body and also it can reduce the symptoms of anemia. It is extremely good source of Vitamin K which can help in blood clotting. Also it has folate which is required for healthy blood cells formation.
Heart health: This type of juice is widely known as heart healthy juice. It has antioxidants, especially polyphenols, which can lower the blockage risk in the arteries, preventing inflammation in the blood vessel lining and reducing bad cholesterol. It has anti – atherogenic effect on the heart which can reduce the possibility of causing an obstruction in the blood flowing to the brain or heart. Also it can help to increase the amount of good cholesterol – HDL which is required by our bodies.
Hair fall prevention: When you consume pomegranate juice at regular basis, then it can make wonders on your hair. It can help to strengthen the hair follicles which can result in reduced hair fall. This can also make your hair to look lustrous and healthy.
Anti – aging: It has anti – aging properties which can slow down aging process, reduce wrinkles and it removes fine lines. It promotes recurring dark spots, prevention of hyper pigmentation and regeneration of healthy skin cells.