Kimchi, natto, tempeh, miso, pickles, sauerkraut, kombucha, kefir, whey and yogurt are some popular probiotic foods. There are several cultures around the world which ferment different types of food and the art of fermented food is not a new concept in this world. This is age – old preservation technique which enhances the nutritional profile of ingredients in the food which is fermented. Fermenting converts sugars (such as sucrose, fructose and glucose) into cellular energy and metabolic byproduct called lactic acid. This acid can improve the micronutrient profile of food. The fermented foods are full of minerals, enzymes, vitamins and probiotics. These foods taste great and they are healthy for your mind and body. Fermenting is also extending the shelf life of foods.
Health benefits of probiotic foods
Supports immune function: Our intestines have more immune cells than the rest of the body. When you are keeping your intestines healthy with the help of good microbes present in fermented foods, then you can build your immunity. When we have a lack of these beneficial bacteria is allowing the harmful bacteria to grow which is leading to inflammation in the gut wall and this is linked to diseases such as diabetes, cancer and heart disease. There was one study in which is said that gut microbes play an important role in our immune system and these microbes may hold the key to dealing with some difficult health problems that we are facing with.
probiotic foods health benefits
Removes toxins from the body: Our bodies are regularly exposed to many different chemical and biochemical toxins which are present in the food, environment and water that are laden with chemicals and heavy metals. Over time, this could lead to accumulation in our bodies which can cause digestive problems, bad breath, weight fluctuations, fatigue or sluggishness, headaches and more. When you are eating fermented foods, then you can stop the accumulation of harmful toxins. Fermented foods can help to break down the nutrients in the food through the action of the beneficial microorganisms which are present in them. This in turn can aid in eliminating metal toxicity from the body and it can improve the digestion. Probiotic bacteria which are found in fermented foods are effective in eliminating different cyanotoxins from the adequate solutions.
Restores gut health: When you include fermented foods in your diet, then this is one of the easiest ways to restore the health of your gut. The lactic acid which is produced during the fermentation is promoting the growth of healthy flora in our intestines. Also it aids in reducing bad bacteria levels in your body which further will support the elimination of toxins. At the same time, it improves nutrient absorption and digestion. There was one study in which is said that probiotic foods work as preventative and therapeutic measures to restore or maintain the functioning and healthy composition of the gut microbiome.
Improves energy level: When you eat fermented foods, then this can also lead to better metabolism. This is happening due to the microbes in the fermented foods which aid in the chemical breakdown of food for fuel. Also they aid in the body’s absorption of nutrients from the probiotic foods which is making you to feel more energetic throughout the day. Also they can help to flush toxins out of your body. We know that the accumulation of toxins can affect your energy level.
Reduces cancer risk: Probiotic foods can help to prevent cancer, especially the bladder cancer. This is happening due to introduction of good bacteria into the body through the probiotic foods. The intake of cultured milk can lower the risk of developing bladder cancer. There was one study in which is said that the bladder cancer risk is inversely associated with the low intake of fermented dairy products and it has positive association with butter intake in females. Also there is another study in which is said that women who eat fermented foods on a regular basis, have a lower chances of breast cancer.