Rambutan is a type of exotic fruit. It has quite unusual appearance. It has pleasant flavor. It is widely used for both medicinal and culinary applications. Before you add this fruit in your diet, you need to know about its health benefits. Rambutan is the fruit of rambutan tree. It belongs to the Sapindaceae family which is commonly known as the soapberry family. This tree is native to Indonesian region, as well as Malaysia and it is widely harvested and cultivated in this region. When you allow rambutan fruits to ripen too far, then the sugar they have will begin to turn into alcohol which can be dangerous for people who want to control their cholesterol levels but also their blood pressure. If you have hypertension, then you should talk with your doctor before you add rambutan in your diet. Some people take rambutan seeds in the same way as sunflower seeds or other edible seeds but these seeds must be cooked before they are eaten because they have some toxic components and they must be neutralized before consumption.
Health benefits of rambutan
Cardiovascular disease: Rambutan has Vitamin C which can strengthen and repair damaged blood vessels walls. The gradual breakdown can increase your risk of cardiovascular disease and this is a reason why rambutan is excellent defensive tool for the health of your heart.
Fertility: There are few people who realize that an adequate amount of Vitamin C is needed for the production of healthy sperm. Rambutan is rich in this vitamin that has antioxidant properties and this is a reason why it can help men overcome problems with infertility or virility.
Weight loss: In 100 gram serving of rambutan there are only 75 calories. People who want to lose their weight, this fruit can help them to keep full. Also it will regulate the digestive process and optimizing nutrient digestion so fewer carbohydrates are converted into fat which is also improving the weight loss efforts.
Fever: In the Chinese traditional medicine, rambutan has been used to break fevers and tackle other inflammatory conditions including arthritis, stomach upset, headaches and gout.
Chronic disease: Rambutan has antioxidant content which is making it an excellent preventative measure or remedy for chronic disease. It has antioxidants such as ellagic acid, tannins and polyphenolic compounds which can neutralize the free radicals before they mutate the healthy cells into cancerous cells or they can cause oxidative stress. Both conditions can lead to cancer and heart disease.
Rambutan health benefits
Growth and development: Rambutan has limited protein content which can help improve growth and development because proteins and their component parts – amino acids, are needed by our bodies for the production of every muscle, tissue, cell and drop of blood.
Energy metabolism: Rambutan has range of B Vitamins which means that the metabolic pathways in the body get a boost which can also help in energy metabolism, namely the conversion of carbohydrates into usable energy. When you have a ready supply of B Vitamins in your body, then this can help you to have a steady energy level throughout the day.
Bone density: Rambutan has notable amounts of a half – dozen minerals, including magnesium, manganese, iron, calcium, phosphorus, potassium, sodium and zinc which can help to aid bone strength because many minerals are required for the production and maintenance of your bone density and it can help to avoid osteoporosis as you are getting older.
Digestion: Rambutan has a low amount of fiber but it can still have an impact on your digestive processes. The fiber can stimulate the peristaltic motion and it can clear up any signs or symptoms of constipation. Also it can scrape the excess cholesterol from the body and it can improve the efficiency that nutrients are taken into your body.
Hair care: The leaves of rambutan tree are highly praised for the hair care. You can put a paste of water and crushed leaves in your hair for ten to fifteen minutes before being washed out because this can help to improve the strength, texture, luster and shine of your hair.