Pili nuts are one of the healthiest kinds of nuts that you have ever seen in your life. It has many health benefits such as detoxify the body, stimulate cognition, prevent chronic disease, reduce inflammation, aid in weight loss and it has ability to balance cholesterol levels. You can find this kind of nut in Northern Australia and Southeast Asia. The scientific name of these nuts is Canarium ovatum. In the Philippines they are cultivated at most because these nuts are incredible healthy for our overall health. You should consume pili nuts in moderation. They have high amounts of calorie and fat which you can get if you eat them in big amounts.
Health benefits of the pili nuts
Proper development and growth:
One of the most important building blocks is the protein. They are important for all people. The pili nuts have high amounts of proteins. Every part of our bodies needs proteins. They can make us sure that we have normal muscle growth, normal metabolic activity and normal development of our organs. You should add foods that are rich with proteins.
Pili nuts have high amounts of amino acids. It has eight amino acids. This will make you sure that when you eat pili nuts, then you can have energy for doing the everyday activities. This will help in the production of new tissues. Also all organ systems will run at their optimal levels. Pili nuts are rich with carbohydrates, proteins and minerals which will make you feel energized throughout all the day. Even if you eat a handful of pili nuts, you will have lot of energy.
One of the most important components of serotonin and other relaxing hormones is the magnesium. This element also can be found in the pili nuts. If you add pili nuts in your diet, then you can decrease your chances of getting sleeplessness and insomnia. If you do not have quality sleep and you feel that you need long sleep, then you should add pili nuts in your diet. It can help your body to get a relief from all those nights where you had not enough sleep.
Immune system strength:
Pili nuts are rich with antioxidant components which are one more reason why you should consume them. They can help our immune system to fight against stress and body – weakened diseases. Pili nuts have high amounts of Vitamin E which can boost your immune system. Also this vitamin can help you to stay healthy.
Pili nuts are rich with different minerals which can help us to have healthy bones. One of the biggest problems as we are growing older is the low bone mineral density. This is a reason why we should increase the mineral intake. Pili nuts are rich with phosphorous, zinc, calcium, manganese and magnesium which can help us to have strong bones as we are growing older.
Pili nut have high amounts of omega – 3 fatty acids which can help you to improve focus and concentration and it can reduce the inflammation in your neural pathways. Also it can help you to eliminate the oxidative stress in your body which means that you will have decreased chances to get dementia and Alzheimer’s disease. This means that you will have healthy brain as you are growing older.
People who suffer from diabetes should add pili nut in their diets. They have 8 amino acids which mean that they are one of the healthiest foods around the world. Also can prevent to get diabetes for people who have increased chances to get it. This will make you sure that you have normal blood glucose levels and also this will make you sure that you will have normal releasing of insulin in normal levels.
Weight loss: I
f you are taking pili nut in moderation amounts, then you can balance the fiber and cholesterol levels in your body. They can suppress the hunger that you feel which means that you will feel full. Also this will reduce your chances to have a midnight snack. This can help you to improve the metabolic efficiency. Your body will burn fats in more efficient way.
These nuts can reduce the oxidative stress and free radicals which means that you will have decreased chances to get chronic diseases and cancer.