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Popcorn – suprising health benefits

Popcorn is a cereal that is one of the most used snacks worldwide. It can inhibit cognitive decline, help you lose weight, prevent premature aging, protect against osteoporosis, prevent cancer, regulate blood sugar, improve digestive processes, and lower cholesterol levels.

In every part of the world, this corn is consumed during the nights when we are at home, during the movies, or just because we want to eat them without any reason. But in some cases, this food is put in junk food because butter and salt are added. You should not cook popcorn with vegetables or olive oil because they can remove many of the health benefits of popcorn.

They are rich in manganese, fiber, antioxidant components, polyphenolic components, magnesium, and Vitamin B complex. We might think they are a healthy snack, but we add salt and butter to them, which means they can have side effects on our bodies. When the popcorn starts to pop in butter and salt, they lose its ability to protect us from free radicals.

It is used everywhere, mostly in New Mexico, Peru, and Central America.

6 Health Benefits of Popcorn

Weight loss

One cup of popped popcorn has 30 calories, five times less than greasy potato chips. It is rich in fiber, giving you the feeling that you are full. Also, the fiber inhibits the release of ghrelin, the hunger hormone.

This can help you if you want to look thin and happy. You will feel full. You will not need to eat again, or when you have eaten some food, to feel that you have not eaten well and start to eat repeatedly.

Also, this corn has low levels of saturated fats. Also, it has natural oils, which are important for our body to stay healthy.


Free radicals are the biggest cause of cancer, but also they are a reason for the age–related symptoms such as hair loss, dementia, Alzheimer’s disease, age spots, cognitive decline, wrinkles, muscle weakness, macular degeneration and blindness, osteoporosis and other types of symptoms and diseases which can happen to us as we are growing older.

It has antioxidant components that fight against free radicals, which means you will be happy and healthy as you age.

Health benefits of popcorn

Cancer prevention

Many studies have shown that corn has many antioxidant components. The hull of popcorn has polyphenolic compounds, the best antioxidant you can put in your body.

A study showed that if you consume popcorn regularly, you are increasing the antioxidant potential in your body compared with the everyday consummation of fruits and vegetables.

They can eliminate the free radicals from your body. When free radicals attack our body, they cause the DNA to mutate in cancer cells. This is why you should consume popcorn in your daily diet.

Blood sugar

Popcorns are fiber-rich, which can help you have normal blood sugar levels. Also, they can regulate the insulin levels in our bodies. This is not possible if you have low levels of fiber in your body. If you have diabetes, then popcorns are one of the best foods you can consume.

Cholesterol levels

Fiber also has another benefit for our bodies. When fiber is consumed in our body, it can strip the excess cholesterol from arteries and blood vessels, which means you can decrease your cholesterol levels.

This means it can lower the chances of getting serious diseases such as strokes, heart attacks, and atherosclerosis.

Also, the strain on the cardiac system will be reduced when you consume popcorn. This way, your heart will not work hard to move blood through the arteries and clogged vessels.


It is rich in Vitamin E, complex, fiber, and minerals. Fiber can help us to have normal bowel movements. You can avoid constipation if you consume popcorn.

Hanan Marshal
Hanan Marshal
Hanan, a medical student (MBBS) having passion for writing and is very much interested in holistic living along with nature. He is very much interested in doing community service and watches anime and play PS4 during his free time. You can reach him through [email protected]


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