Health benefits of miracle fruit

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Health benefits of miracle fruit

If you want to add delicious and exotic berry to your diet, then the miracle fruit is the best option for you. It has a lot of health benefits for your body which is including its ability to aid in weight loss, boost immunity and improve vision health. The scientific name for miracle fruit is Synsepalum dulcificum. It is a shrub which is native to Western Africa where it has been used for centuries.

This fruit has the ability to make sour food taste sweet due to the compound called miraculin. This component is able to bind the tongue’s taste buds which are blocking the receptors when the pH level of the mouth is neutral. When we eat sour fruit, the pH of the mouth drops so the miraculin is able to activate the sweet receptors while blocking the sour ones. Miracle fruit is at the size of cherry tomatoes and each berry has a single seed, roughly the size of coffee bean. Usually, miracle fruit is consumed in raw form and when it is eaten alone is tasteless but the fruit pulp can be mixed into fruit smoothies or other sweet desserts.

The unique property of miracle fruit to make sour foods as sweet is allowing you to eat excess amounts of sour foods which can result in elevated acidity levels in your body. Also, this food will allow you to eat spicy foods without feeling the heat and this can lead to gastrointestinal distress or heartburn. You can find miracle fruit berries and seeds online. Also, this fruit is available in natural food stores. You should always buy this fruit from proven people.  If you have never used miracle fruit in your diet before, you need to talk with your doctor before you buy it and add in your diet.

Health benefits of miracle fruit

Health benefits of miracle fruit

Relieves chemotherapy symptoms: It is known that the cancer treatment comes with a lot of side effects, such as nausea, vomiting and a metallic taste in the mouth. When you use miracle fruit in your diet, then it can mitigate the lingering taste in your mouth which can give you a higher quality of your life during the cancer treatment. In this way, people who are undergoing chemotherapy will consume more nutritious foods.

Anti – oxidant properties: Miracle fruit has many polyphenolic compounds which will give your body an antioxidant boost. This will lower the levels of free radicals and it will reduce the oxidative stress in organ systems.

Manages diabetes: Diabetic patients can safely replace sugar in their diets with the miracle fruit. This fruit has some active ingredients which can naturally lower the insulin sensitivity and this is very important for diabetic patients.

Vision health: Miracle fruit has trace amounts of Vitamin A which can help to improve the vision health. Also, it will lower your chances of macular degeneration and cataract formation as you are getting older.

Boosts immune system: Miracle fruit has trace amounts of Vitamin C which will boost your immune system. Also, this vitamin stimulates the production of white blood cells which are the main defense line against pathogens and infections.

Weight loss: Miracle fruit is a low – calorie and sugar – free fruit which is making it one of the best foods which you can add in your diet if you want to lose weight. This fruit will not contribute to your overall calorie intake but it is not packed with carbs and simple sugars which will increase your weight.

Effective food enhancer: It is known fact that the miracle fruit can help to improve the taste of many fruits and vegetables, such as lemon, lime, grapes, lettuce, broccoli, pineapple, grape fruit and strawberries. This fruit will make the mentioned fruits and vegetables to taste good for people who avoid them. You should know that the miracle fruit will never mask the essence of any food, but it will improve its taste.

Change the horrible taste of certain medicines: There are many medicines which taste terrible. If your child does not want to take his medicine, then you can add miracle fruit in his diet so this fruit can improve the taste of medication and your child will get the needed medicine.

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