The leaves, stems, flowers, seeds and tubers of the winged beans are all edible in some way or other so these beans are a complete package. Winged beans are rich in nutrients and it has many health benefits. The psophocarpus tetragonolobus is the scientific name of winged beans. Also, it is known by other names, such as princess pea, four angle bean, Goa bean and asparagus bean. Many parts of winged beans are rich in minerals, vitamins and protein. Winged beans are rich in Vitamin A.
Winged beans will offer a complete dose of nutrients for your body. You should consume the pods in fresh form to enjoy in their natural flavor. Also, you can add these beans to soups, stews and salads. Those people who have G6PD – enzyme deficiency disease people with immune – allergy to legumes should use winged beans with caution.
Health benefits of winged beans
Contains wide spectrum of berries: Sugar is associated with many health problems but it is not always bad. Our bodies need adequate amount of sugar to function properly and to maintain the optimum energy levels. Winged beans have all kinds of sugars, such as maltose, galactose, sucrose, lactose and glucose. Some of these sugars are important for the growth of probiotic bacteria in the gut which can help in the proper digestion of food.
Rich in calcium: Winged beans are rich in phosphorus and calcium which can help in building strong bones. Calcium can help us to have healthy teeth and nails. You can take winged beans on daily basis to prevent brittle nails, gum related problems and tooth decay. Also, they can generate energy in people who are sick and debilitated.
Contains healthy fats: It is known that not all fats are bad for our health. Also, there are good fat which are important for our bodies. Winged beans have a whole range of saturated fats, polyunsaturated fats and mono-saturated fats and all of them work to give us a healthier body.
High in protein: Winged beans are rich in protein. There are some studies in which are shown that when winged beans are combined with corn, then they have the protein value of milk.
Rich source of folate: These beans are rich in folate which is very important for the DNA synthesis and cell division. Women need adequate folate content in their diets around conception and during pregnancy because it can help to prevent neural – tube defects in the newborn baby.
Minerals and vitamins: Winged beans are rich in minerals, such as magnesium, phosphorus, calcium, copper, manganese and iron. Also, winged beans are rich in Vitamin A which is a powerful antioxidant that can prevent DNA damage. Also, winged are rich in Vitamin B which very important for improving mood, vitality and energy. It has Vitamin E which is found in the unsaturated oil derived from the beans.
Rich in Vitamin C: Winged beans are rich in Vitamin C which can strengthen the immune system of the body and it will protect against many infections. It can help to maintain the elasticity of the blood vessels and it protects your body from cancer.
Low in calorie: The immature and tender pods of winged beans are low in calorie. In 100 grams serving of winged beans there are around 49 calories. The mature seeds of winged beans have about 409 calories in every 100 grams. If you want to shed your extra kilograms, then you should add winged beans in your diet.
Protect from anemia: Winged beans have folic acid which is very important for eliminating anemia. Also you can take winged beans with supplements to keep your mind and body healthy.
Maintains skin’s elasticity: Winged beans are rich in antioxidants which can help the skin to maintain its elasticity and it will keep it young.
Lifts mood: Winged beans are rich in Vitamin B which can help to improve the vitality, mood and energy levels.
Prevents premature aging: Winged beans are rich in Vitamin A and Vitamin E and both vitamins are acting as antioxidants. These vitamins can help to prevent the premature signs of aging, such as fine lines and wrinkles on the skin.