We all want to add green leafy vegetables to our diet because they are tasty and healthy. The radicchio is a cousin to the familiar lettuce. It has all the nutrition which will give you many health benefits. The radicchio has a bright red color and distinct white veins.
This is a cabbage-like vegetable that looks striking beside the other greens. Its color makes it unique, but also it is rich in antioxidants. You can use this vegetable interchangeably with other greens in your kitchen. It is a known fact that red ones are considered best for overall good health among fruits and vegetables.
When you consume radicchio, you get a green leafy vegetable for the benefit of a red-colored one. This vegetable is rich in zinc, calcium, phosphorus, potassium, manganese, copper, iron, selenium, Vitamin K, Vitamin E, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin A, Vitamin C, and folic acid.
These nutrients are required in our diet because they can supplement the body. Also, these nutrients work in many ways to improve our health.
10 Radicchio health benefits
Contents
Better immunity
Radicchio has Vitamin C, which can enhance your immunity because Vitamin C is an antioxidant that can promote wound healing and detoxification. Also, this vitamin can promote a healthy stomach environment and builds collagen.
Lovely skin
This vegetable offers a spectrum of B – complex vitamins, which can replenish your nails, eyes, and skin. These vitamins are essential for many cellular processes, such as energy conversion.
Also, radicchio has folate, which is required for optimal red blood cells.
Fights cancer
It is rich in antioxidants which can help in the fight against free radical damage. Antioxidants check cancer cell growth and can prevent several cancers’ onset.
Controls diabetes
Radicchio has inulin which naturally controls diabetes by regulating blood sugar levels. The regular consumption of radicchio in your diet can help to keep the blood sugar levels stable, and also, this can prevent any other related diseases.
Heart friendly
This vegetable has many qualities which are very beneficial for the heart. It has fiber which can reduce cholesterol, while at the same time, increased bile production can support the same.
Also, it can aid in cleansing the blood and removing harmful toxins, thereby maintaining an efficient circulatory system. This vegetable can maintain good cardiovascular health in more ways than one.
Weight loss
We know that fiber is an effective tool to help keep fat away. This vegetable is rich in fiber which aids in a fuller stomach, smoother digestion, and excretion. The fiber will give you a feeling of satiety, and it can prevent you from overeating. Also, this can help to promote weight loss.
Boosts digestion
This vegetable has to promote effects on bile production, which in turn will boost your digestion. When you have improved digestion, then it will support a healthy digestive system and cleansing. The radicchio can help to avoid indigestion and other related issues.
Brain Health
Radicchio is rich in Vitamin K, which is high enough to ensure healthy neurons in your brain. Also, it can ensure limited damage from natural diseases like Alzheimer’s disease. Also, it is known that Vitamin K plays an important role in bone health.
Protects eyes
Radicchio has lutein and zeaxanthin, which can filter harmful UV rays from the sun. Also, it can protect your eyes from age-related macular disease, which is better than sunglasses.
Analgesic
Radicchio has sedative and analgesic properties which have been known since ancient times when a Roman philosopher promoted its therapeutic qualities.
This vegetable was admired for its ability to cure insomnia and purify the blood.
A lactucopicrin is a component in radicchio that renders radicchio its bitter taste. This component is an anti-malarial agent, and possesses sedative and analgesic effects.
