Spearmint has many health benefits, such as protecting the integrity and strength of the immune system, maximizing heart health, increasing circulation, relieving stress, optimizing hormonal levels, boosting respiratory health, and ability to improve digestion.
The scientific name of spearmint is Mentha spicata. This is one of the most recognized flavors for chewing gums. Spearmint is native to Asia and Europe and has spread throughout the rest of the world in recent centuries; nowadays, it has been naturalized on five continents.
Herbaceous perennial plantwhichsquare–shapedhaped stem, white/pink flowers, and broad leaves. The value of spearmint is in its leaves because they have many active ingredients and a high concentration of flavor and scent. Spearmint has many applications, including its culinary uses to flavor entire dishes, dips, sauces, cocktails, and even garnish.
Also, spearmint is used in hygienic products, body scrubs, soaps, mouthwashes, and toothpaste. Some people are highly sensitive to mint and can experience allergic reactions while consuming or touching the spearmint.
These reactions are usually mild, such as dizziness, headache, throat irritation, and skin rash, but you should avoid spearmint if you suffer from an allergy and find other home remedies for your condition.
6 Spearmint health benefits
Spearmint has chemical compounds such as thiamin, riboflavin, Vitamin C, Vitamin A, pinene, cineole, and limonene. The combination of metabolism–balancing substances and antioxidant compounds makes the spearmint a powerful home remedy to prevent chronic diseases such as cancer, and many chronic diseases are caused by free radicals, which attack healthy cells. Antioxidants can help to neutralize free radicals, and they can eliminate them from your body.
Some studies show that spearmint has menthol, one of its most powerful active ingredients, that has a soothing, almost sedative effect on the body and produces a calm and relaxed state. You should drink a cup of spearmint tea if you suffer from anxiety or chronic stress because it will ease your mind and eliminate the negative effects of chronic stress hormones on your body’s systems.
Spearmint has high amounts of potassium, which are crucial for maintaining healthy blood pressure. Potassium is a vasodilator that can relieve stress on arteries and blood vessels, helping to prevent heart attacks, atherosclerosis, and stroke.
It is a known fact that in a single serving of spearmint, the iron content is more than 100% of the daily recommended amount, which can stimulate the production of hemoglobin and red blood cells. This health benefit of spearmint can help to prevent anemia, and it can increase circulation to the body’s extremities, boosting energy levels and wound healing.
Some studies show spearmint can help manage or treat polycystic ovary syndrome and other forms of hormonal imbalance. Spearmint has powerful organic compounds that can help inhibit and stimulate the endocrine system in different ways.
This can help optimize your hormonal balance and prevent complicated metabolic side effects, including hirsutism, by reducing the excessive testosterone levels in women.
Aids in digestion
This herb has many roles in the digestive system, particularly as a gentle tonic to ease an upset stomach. This home remedy is very popular during pregnancy because it can help to prevent vomiting, nausea, and morning sickness.
Also, it can be used by other people suffering from gastrointestinal issues such as bloating, cramping, and excess flatulence. In recent years, the number of people affected by IBS (Irritable Bowel Syndrome) has been increasing. Chewing spearmint leaves or drinking spearmint tea is often recommended as a natural treatment to treat or manage IBS more effectively.