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Best 6 Health Benefits of Hemp

Hemp is known as plant of major economic importance. It grows like weed, yet can be used in the production of food, papers, textiles, personal care products and even construction and plastic materials. It is valued since ancient times as a fiber source for textile. Hemp and marijuana come from the same plant species – Cannabis sativa, but there are differences between these two plants. The United States are the world’s largest consumer of i’s products.

United States is the only industrialized country which also outlaws its production. Hemp seeds are rich in minerals, protein and healthy fats. It has less value for medicinal uses, because it only has 4% CBD and lacks many of the medicinal terpenes and flavonoids. Usually, hemp seeds are consumed after the hard outer shell is removed, leaving just the soft, creamy heart behind. Here are some health benefits of hemp:

Hemp good for digestion

The hemp seeds have both soluble and insoluble fiber. They can help to support the digestive health and more. The soluble fiber dissolves into a gel – like texture, which can help to slow down the digestion. This can help you to feel full for longer and it is one of the reasons why fiber helps with the with the weight control. The insoluble fiber does not dissolve at all and it helps to add bulk to your stool. This can help the food to move through your digestive tract more quickly for healthy elimination.

health benefits of hemp oil

PMS and menopause symptoms

The hemp seeds have GLA (gamma – linolenic acid) which is producing prostaglandin E1 and this is reducing the effects of hormone prolactin. It is thought that prolactin is playing a role in the physical and emotional symptoms of premenstrual symptoms. GLA in hemp seeds can help to reduce the symptoms of menopause.

Plant – based protein

If you are following a plant – based diet, then you should add it in your diet because it has healthy source of protein. Hemp seeds are an excellent form of plant – based protein with all of the essential amino acids and an amount of protein which is similar to beef, by weight. In 2 – 3 tablespoons of hemp seeds, there are about 11 grams of protein, complete with the cysteine, methionine and lysine.

Edestin and albumin are the two main proteins in the hemp seeds and they are rich in essential amino acids, with profiles comparable to egg white and soy. The edestin content in hemp is among highest of all plants. It’s protein is easy to digest due to its lack of trypsin inhibitors and oligosaccharides, which can affect the protein absorption.

Hemp good for health skin 

The deficiency in fatty – acids can manifest in many different ways, but the most common problems are cracked heels, thick patches of skin and eczema. This seeds are rich in fatty acids in the optimal Omega – 6 to Omega – 3 ratio. There are some studies in which are said that the hempseed oil can help to improve the symptoms of atopic dermatitis and potentially give you a relief from the eczema.

Heart health

Hemp seeds have different heart – healthy compounds, including the amino acid arginine. The L – arginine is precursor to nitric oxide in the body. There are some studies in which are shown that it can enhance the blood flow and help you to maintain optimal blood pressure. The nitric oxide signals the smooth muscle cells in the blood vessels to relax, so the blood vessels dilate and your blood flows more freely. This can help your arteries to stay free of plaque.

When you have inadequate amount of nitric oxide, then your risk for coronary artery disease is increasing. The gamma – linolenic acid in this seeds has anti – inflammatory properties which is another bonus for the heart health. In the past studies was shown that hemp seeds can help to reduce the blood pressure, decrease the risk of blood clots and boost the recovery after a heart attack.

Excellent source of nutrition

This seeds have more than 30% of healthy fats, including the essential fatty acids, such as alpha – linolenic acid and linoleic acid. The gamma – linolenic acid is important for the normal function and growth of cells, nerves, muscles and organs throughout your body.

Neem Mayur
Neem Mayur
Mayur Neem, a certified dietician having more than 5 years of experience in the field of diet practice. He is working as a diet expert and offering services to body builders, sports persons, celebrities, etc. He is lover of natural remedies and loves to spend most of his free time in his organic farm and offers expert advice on organic farming to local farmers. He is available through [email protected]


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