13 Best Home Remedies for Indigestion

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indigestion causes

Indigestion is a very common problem and it makes us to feel full even when we have not eaten anything. It is caused by the acid in the stomach which flows back to the esophagus. Also, it can be caused when the stomach is inflamed and causes irritation. You should know that indigestion and heartburn are two different conditions. It can cause great discomfort, like heaviness, pain, fullness and even nausea if it is not treated well.

You should not always take medications to calm your stomach because in long run, then can cause side effects. There are many different causes for it, such as stress; excess intake of fatty or spicy foods; irritable bowel syndrome; thyroid; alcohol; smoking; acidity; ulcers; stomach infections and over – eating. It is very important to know the cause for your indigestion and to choose the right natural treatment for you.

People who are overweight, smokers and pregnant women have more chances of getting indigestion [1]. You need to talk with your doctor if you suffer from indigestion before you start using some of the below mentioned home remedies. Here are some home remedies for indigestion:

Licorice root help in indigestion

This natural cure can be used as a home remedy for indigestion because it can calm muscle spasms and inflammation in the gastrointestinal tract and this can trigger indigestion [2]. You should chew licorice root to get a relief from this condition or you can add licorice root to boiling water and drink this home remedy.

This is an effective home remedy for indigestion but it can cause potassium and sodium imbalances and high blood pressure in large doses. You should not consume more than 2.5 grams of dried licorice root on daily basis so you will get fast relief. You should eat or drink licorice root thirty minutes before eating or one hour after eating as your home remedy for indigestion.

best medicine for indigestion

Lemon water help in indigestion

Lemon water has alkaline nature which can neutralize stomach acid and it will improve digestion [3]. You should mix a tablespoon of lemon juice in hot or warm water and drink it a few minutes before eating. Lemon water can ease the indigestion but also it is rich in Vitamin C. If you are drinking too much lemon water, then it can wear down the tooth enamel and it can cause increased urination. You should rinse your mouth with water after drinking lemon water so in this way you will protect your teeth.

Baking soda

This home remedy can quickly neutralize stomach acid and it will give you a relief from gas, indigestion and bloating after eating [4]. You should mix ½ teaspoon of baking soda and 4 ounces of warm water and drink it. Generally, baking soda is safe and nontoxic. When you are drinking large amounts of baking soda, then it can lead to side effects, such as muscle spasms, vomiting, irritability, diarrhea and constipation.

If you drink a home remedy which has ½ teaspoon of baking soda as your home remedy for indigestion, then you should not repeat for at least two hours. There was one study in which is said that adults should not have more than ½ teaspoon in 24 – period and no more than 3 ½ teaspoons if they are over age 60.

Fennel seed

This home remedy has antispasmodic properties which can be used for the indigestion after meal. Also, it can soothe other gastrointestinal problems, like bloating, nausea and stomach cramping. You should put ½ teaspoon of crushed fennel seed in water and allow it to boil for ten minutes before you drink it. You should drink fennel tea when you experience indigestion. Also, you can chew fennel seed after meals if the food causes you indigestion. There can be side effects from the usage of fennel, such as sun sensitivity, vomiting and nausea. [5]

Coriander seeds

These seeds have anti – inflammatory and antispasmodic properties which can give you a relief from the indigestion and upset stomach and also they will stimulate digestive process. Coriander has an essential oil, called urandrol, which detoxifies the liver and it increases appetite, curing indigestion. You should take coriander seeds infused in water in a period of one week and you will notice improvements in your condition. [6]

Ginger

This home remedy can be used for indigestion because it has the ability to reduce the stomach acid. It is known that too little stomach acid and too much stomach acid can lead to indigestion [7]. You should drink a cup of ginger tea as needed to soothe your stomach and get rid of the indigestion. Also, you can suck on ginger candy or make your own ginger water. You should boil one or two pieces of ginger root in 4 cups of water. You should add flavor with honey or lemon before you drink it.

You should limit your ginger consumption three to four grams per day. If you consume too much ginger, then it can cause heartburn, throat burn and gas.

Apple cider vinegar

There are some studies in which are said that the apple cider vinegar can help to improve the indigestion. It is known that too little stomach acid can trigger indigestion. You should drink apple cider vinegar to increase your body’s production of stomach acid. You should add one to two teaspoons of raw and unpasteurized apple cider vinegar to one cup of water and drink it to get a relief.

Also, you can drink this home remedy thirty minutes before eating so in this way you will stop the indigestion from it happens. You should be careful how much apple cider vinegar you use because too much of it can cause low blood sugar, throat burn, nausea and tooth erosion.

Chamomile tea

It is known that this home remedy can calm anxiety and induce sleep. Also, it can ease the gut discomfort and relieve indigestion by reducing the stomach acid in the gastrointestinal tract. Also, this home remedy has anti – inflammatory properties which can help to stop the pain. You should put one or two teabags in boiling water for ten minutes. Then, pour it in a cup and you want, you can add honey in it. [8]

You should drink this home remedy as needed to stop the indigestion. You should talk with your doctor before you drink chamomile tea if you are taking blood thinner medications. This natural cure has a component which acts as anticoagulant so there is a risk of bleeding when it is combined with a blood thinner.

Peppermint tea

Peppermint is known for its breath – freshener property. It has antispasmodic effect on the body which is making it one of the best home remedies for relieving stomach problems, like indigestion and nausea. You should drink a cup of peppermint tea after meals so it will soothe your stomach quickly. Also, you can keep a few pieces of peppermint in your pocket and suck it after eating. Peppermint can ease the indigestion but you should not drink or eat peppermint when the indigestion is caused by acid reflux.

Peppermint relaxes the lower esophageal sphincter so when you drink or eat it, then it can cause stomach acid to flow back into the esophagus and worsen the acid reflux.

Carom seeds

It is known fact that carom seeds can cure many different digestive disorders, such as flatulence, acidity, indigestion, etc. Carom seeds have active enzymes which can help to boost the digestive system by facilitating gastric juices. You can mix carom seeds with water and take it in a period of one week. Also, you can consume carom seeds powder with water which will give you a relief from gastric problems.

Amla

Amla is known as Indian gooseberry. It is possessing antiviral, anti – inflammatory, antibacterial, carminative, laxative, diuretic and aphrodisiac properties. These properties can stimulate your digestive process and it will cure the indigestion. It is known fact that amla is one of the most effective home remedies for indigestion. [9]

Honey

Honey is rich in nutrients which aid digestion. Also, it has anti – inflammatory properties which can reduce the inflammation [10]. It has minerals which can neutralize acids in your stomach and it will cure the indigestion. You should add one teaspoon of organic honey or Manuka honey in one glass of water and mix them well. You should consume this home remedy an hour before every meal. Also, you can consume a teaspoon of honey without mixing it with water.

Aloe Vera juice

This home remedy has anti – inflammatory properties which can help to reduce any inflammation within your body. You should consume ¼ cup of Aloe Vera juice and do this one to two times per day, preferably before meals.

References:

[1] Vazquez JC. Heartburn in pregnancy. BMJ Clinical evidence. 2015;2015:1411.

[2] Raveendra KR, Jayachandra, Srinivasa V, et al. An extract of Glycyrrhiza glabra (GutGard) alleviates symptoms of functional dyspepsia: A randomized, double-blind, placebo-controlled study. Evidence-Based Complementary and Alternative Medicine. 2012;2012:216970.

[3] Deutsche Welle. Using lemon juice against vomiting and diarrhea. Retrieved from www.dw.com/en/using-lemon-juice-against-vomiting-and-diarrhea/a-18679701

[4] Al-Abri SA, Olson KR. Baking soda can settle the stomach but upset the heart: Case files of the medical toxicology fellowship at the University of California, San Francisco. Journal of Medical Toxicology. 2013;9(3):255–8.

[5] Malhotra SK. Fennel and fennel seed. Handbook of Herbs and Spices (Chapter 14).  Woodhead Publishing Limited. 2012;275-302.

[6] Onder A. Coriander and its phytoconstituents for the beneficial effects. Potential of Essential Oils. 2018.

[7] Bodagh MN, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Science & Nutrition. 2019;7(1):96–108.

[8] Mao JJ, Li QS, Soeller I, et al. Long-term chamomile therapy of generalized anxiety disorder: A study protocol for a randomized, double-blind, placebo- controlled trial. Journal of Clinical Trials. 2014;4(5):188.

[9] Varnosfaderani SK, Hashem-Dabaghian F, Amin G, et al. Efficacy and safety of amla (Phyllanthus Emblica L.) in non-erosive reflux disease: A double-blind, randomized, placebo-controlled clinical trial. Journal of Integrative Medicine. 2018;16(2):126-31.

[10] Vallianou NG, Gounari P, Skourtis A, et al. Honey and its anti-inflammatory, anti-bacterial and anti-oxidant properties. General Medicine: Open Access. 2014;2(2).

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