Back pain is one of the most common health problems all around the world. When we have pain in our backs, then we cannot do our everyday activities or go to work which means that we have to visit our doctor. This condition comes suddenly and in most cases, it lasts less than 6 weeks. In most cases, this pain is caused by heavy lifting or a fall. Your doctor will make you a test to be sure what the real cause of your condition is.
Every single person has experienced back pain at least once in his life. There are many symptoms of this condition such as limited flexibility or range of motion of the back, pain that radiates down your leg, shooting or stabbing pain and muscle ache. [1]
The causes of back pain are not the same for different individuals. They can vary. The most common causes for back pain are arthritis, muscle or ligament strain, osteoporosis, skeletal irregularities and bulging or reputed disks. There are many natural treatments that you can use if you suffer from back pain. [2]
In this article, we give you some of the most used natural back pain home remedies. You should talk with your doctor about some of the mentioned home remedies because we do not guarantee you that it will help you for sure. Only your doctor knows what the best treatment for you is.
 Natural Back Pain treatments
Contents
Vitamin D
It is very essential in the body and lack of vitamin D may result in chronic health conditions like back pain. Lack of vitamin D is believed to result in chronic muscle pain. Treatment with vitamin D supplements has been proved to cause improvements in back pain symptoms. Exposure of the body to sunlight is essential for the synthesis of vitamin D by the body.
Vitamin D is also available in foods like fortified milk and fish with small bones. These back pain home remedies should be considered as major constituents of the diet to help in the treatment of back pain. Dietary supplements are also recommended to increase vitamin D levels in the body. [3]
White willow bark
The bark of white willow herb is known to have anti-inflammatory effects that help in relieving back pain. White willow bark as a back pain home remedy has been proven to have pain-relieving properties similar to aspirin. White willow bark contains a compound known as salicin which is converted to salicylic acid in the body. Salicylic acid has been medically proven to be the active compound that relieves pain and inflammation. [4]
Devil’s claw
Devil’s claw is another herb that has been extremely used in the treatment of back pain. Devil’s claw contains harpagosides, chemical compounds that are found to have anti-inflammatory properties. Devils claw works significantly in the treatment and relieving of back pain. [4]
Cayenne
Cayenne is a natural substance that has been used in the treatment of low back pain. Cayenne is derived from various species of the capsicum plant and is applied topically as plaster when used in the treatment of low back pain. Cayenne can also be applied as a gel for use in the treatment of back pain. Cayenne contains capsaicin which is the chemical known to act as a natural analgesic for pain alleviation. Capsaicin helps in inhibiting certain neurons involved in creating sensations of pain hence works significantly in the treatment of back pain.
Capsaicin Cream
Capsaicin is the active ingredient in chili peppers. When applied to the skin, it has been found to deplete substance P which is a neurochemical that transmits pain-causing analgesic effects. This is very significant in the treatment of back pain. [3]
Magnesium
Magnesium is known to be the fourth most abundant mineral found in the body of human beings and is involved in over three hundred biochemical reactions. Magnesium supports the healthy immune system and preserves bone strength. These properties make magnesium very significant as a back pain home remedy.
Vitamin B12
Vitamin B12 is very essential in the maintenance of proper health and has been used effectively in the treatment of back pain. Vitamin B 12 is injected into the muscles to help reduce muscle pain. Other forms of vitamin B 12 include vitamin B 12 sublingual tablets placed under the tongue for absorption and also nasal gel.
Ginger
Ginger root has been effectively used in the treatment of back pain. Ginger has compounds with anti-inflammatory properties that help reduce back pain. Thin slices of ginger root can be added to boiling water to make a mixture or ginger tea that should be taken two or three times a day as a back pain home remedy. The ginger paste can also be used on the affected area to reduce pain. [4]
Basil Leaves
Basil leaves can also be used in the treatment of back pain. Eight to ten leaves of basil leaves should be added to one cup of water and left to boil to half a cup. Add a pinch of salt to make a concoction which is to be taken once each day as back pain home remedy for relieving of back pain. [4]
Poppy Seeds
Poppy seeds have been used medically in the treatment of back pain. Grind together one hundred grams each of poppy seeds and rocky candy and add to warm water to make a mixture. At least two teaspoons of this mixture should be taken twice each day followed by a glass of milk as a back pain home remedy. [4]
Wheat
Wheat has been scientifically proven to have compounds that produce analgesic effects that help minimize pain. Soak a handful of wheat in water overnight and in the morning mix with cuscus grass and coriander. Add one cup of milk then leave to boil for a few minutes until it thickens. This back pain home remedy mixture should be taken at least twice each day for better treatment pain. [4]
Herbal Oil
Herbal oil can be used in back massage to help reduce back pain and help relax the muscles. Herbal oils such as eucalyptus oil, almond oil, olive oil, and coconut oil have been used effectively in the treatment of back pain. The oil should be heated until warm then gently massaged over the aching area, this works very significantly in reducing of back pain. [4]
Garlic
Garlic is a herb that is used in the treatment of several health complications. Garlic has effectively been used in the treatment of back pain. Two or three cloves of garlic can be eaten every morning on an empty stomach to help reduce back pain. Garlic oil can also be used in back massage to help reduce back pain. [4]
Potato Juice
The raw potato juice therapy is one of the most successful remedies and natural treatments for back pain. The whole potato without peeling off the skin is cut into slices and kept overnight in a large glass of cold water. The water is then consumed early in the morning on an empty stomach. This back pain home remedy should be done each day for some time for effective alleviation of back pain. [4]
Pineapple juice
Pineapple juice has been used medically in the treatment of several diseases including back pain. Bromelain is an enzyme that is found in the juice of pineapple and works significantly in reducing back pain. Pineapple juice also helps in reducing inflammatory effects around joints due to the compound bromelain and this is very essential in the treatment of back pain. [4]
Turmeric
Turmeric works very effectively in the treatment of various health problems. One tablespoon of turmeric boiled in one hundred milliliters of milk until it reduces to half is useful in the treatment of back pain and also joint pains. This back pain home remedy mixture should be taken at least once each day for better treatment of back pain. [4]
Boswellia Serrata
Boswellia Serrata is a very popular natural anti-inflammatory herb that is used in the treatment of back pain worldwide. The resin obtained from the tree is purified and then used as a back pain home remedy for pain and inflammatory alleviation. It relieves back pain naturally without causing any side effects. [4]
Chondroitin Sulfate
Chondroitin sulfate has been found to work efficiently with glucosamine in relieving back pain. Chondroitin sulfate is also called a water magnet or liquid magnet and it draws precious depleted fluid while protecting the existing cartilage from premature breakdown. This is very essential in protecting the bones and hence effective in the treatment of back pain and sore joints. [5]
Vinegar
This has been used effectively in the treatment of back pain. One teaspoon of liquid vinegar is added to one liter of water and taken very early in the morning on an empty stomach as a back pain home remedy. This should be done each day for fast treatment of back pain. [4]
References:
[1] Henschke N, Lorenz E, Pokora R, et al. Understanding cultural influences on back pain and back pain research. Best Practice & Research Clinical Rheumatology. 2016;30(6):1037-49.
[2] Hicks GE, Sions JM, Velasco TO. Hip symptoms, physical performance, and health status in older adults with chronic low back pain: A preliminary investigation. Archives of Physical Medicine and Rehabilitation. 2018;99(7), 1273–8.
[3] Brady SRE, Naderpoor N, de Courten MPJ, et al. Vitamin D supplementation may improve back pain disability in vitamin D deficient and overweight or obese adults. The Journal of Steroid Biochemistry and Molecular Biology. 2019;185:212-7.
[4] Murthy V, Sibbritt DW, Adams J. An integrative review of complementary and alternative medicine use for back pain: a focus on prevalence, reasons for use, influential factors, self-perceived effectiveness, and communication. The Spine Journal. 2015;15(8):1870–83.
[5] Cox MJ, McDevitt CA, Arnoczky SP, Warren RF. Changes in the chondroitin sulfate-rich region of articular cartilage proteoglycans in experimental osteoarthritis. Biochimica et Biophysica Acta (BBA) – General Subjects. 1985;840(2):228–34.
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